30 Day Whole 30 Meal Plan
on Dec 13, 2015, Updated Mar 05, 2020
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Ever since doing my first Whole 30 early this year I have wanted to put together a full month worth of meals and recipes that I used and love. I’m willing to guess that the number one reason people don’t succeed in the Whole 30 is because they weren’t prepared enough. Having meals planned, stocking the fridge, and prepping the food is key to be successful in your Whole 30 Journey. Here you will find our 30 Day Whole 30 Meal Plan for your convince! Breakfast, lunch, dinner, and snacks-We’ve got you covered! 
If you have been thinking about taking the plunge and doing your first Whole30 then you’ve come to the right place! Wether your looking to regain your health, get over your sugar addiction, or just lose some of that holiday weight, Whole30 is a great place to start! Join both Tracy and I as we take on our 2nd Whole30 January 2016!
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If you’re serious about doing the Whole30 with us request to join our Facebook group here. We would love to have you! Whole30 is a serious challenge, but with support from others it is doable. We will be hosting a giveaway via our group page starting today -12/13/15! Commit to doing the Whole30 in January and be entered to win The Whole30: The 30-Day Guide to Total Health and Food Freedom by Melissa Hartwig!
Week 1
| Breakfast | Lunch | Dinner | Snacks | |
|---|---|---|---|---|
| Sunday | Scrambled Eggs & Whole30 Breakfast Hash | Turkey Breast Lettuce Wrap | Aidells Chicken Sausage & Bacon and Buttered Green Beans | Carrot Sticks & Bell Peppers |
| Monday | Scrambled Eggs & Whole30 Breakfast Hash | Leftover Chicken Sausage & Bacon and Buttered Green Beans | Chili Blackened Salmon & Roasted Veggie Medley | Homemade Larabar |
| Tuesday | Scrambled Eggs & Whole30 Breakfast Hash | Leftover Grilled Salmon & Roasted Veggie Medley | Whole30, Whole Chicken & Mashed Sweet Potatoes | Banana & Almond Butter |
| Wednesday | Fried Eggs & Bacon | Chicken Salad Lettuce Wrap (with leftover chicken from Tuesday dinner) | Easy Whole30 Meatballs with Zoodles | Easy Paleo Deviled Eggs |
| Thursday | Fried Eggs & Bacon | Chicken Salad Lettuce Wrap (with leftover chicken from Tuesday dinner) | Easy Whole30 Meatballs with Roasted Cauliflower Rice | Easy Paleo Deviled Eggs |
| Friday | Slow Cooker Breakfast Meatloaf | Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing | Steak & Mashed “Potatoes” | Cashews & Rasberries |
| Saturday | Slow Cooker Breakfast Meatloaf | Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing | Tilapia and Asparagus | Apples & Almond Butter |
Week 2
| Breakfast | Lunch | Dinner | Snacks | |
|---|---|---|---|---|
| Sunday | Mile High Power Breakfast Burger | Turkey Breast Lettuce Wrap | No Bean Turkey Chili | Celery & Almond Butter |
| Monday | Mile High Power Breakfast Burger | Leftover No Bean Turkey Chili | Crockpot Roast | Apples & Almonds |
| Tuesday | Paleo Eggs in Hell | Leftover Crockpot Roast | Perfectly Grilled Chicken and Veggies | Homemade Larabar |
| Wednesday | Omelette with Grandma’s Guacamole | Crunchy Chicken Avocado Salad | Steak & Roasted Cauliflower Rice | Berry Vita Coco Popsicle |
| Thursday | Omelette with Grandma’s Guacamole | Crunchy Chicken Avocado Salad | Easy Paleo Homestyle Spaghetti | Tuna Cucumber Cups |
| Friday | Eggs and Hash Browns | Leftover Easy Paleo Homestyle Spaghetti | Taco Lettuce Wraps | Plantian Chips & Grandma’s Guacamole |
| Saturday | Eggs and Hash Browns | Leftover Easy Paleo Homestyle Spaghetti | Grilled Salmon & Roasted Pepper & Tomato Sweet Potato Salad | Fruit Smoothie |
Week 3
| Breakfast | Lunch | Dinner | Snacks | |
|---|---|---|---|---|
| Sunday | Easy Paleo Breakfast Casserole | Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing | Aidells Chicken Sausage & Mashed Sweet Potatoes | Homemade Apple Chips |
| Monday | Easy Paleo Breakfast Casserole | Leftover Aidells Chicken Sausage & Mashed Sweet Potatoes | Tomatillo Pork Chops with a Kick | Homemade Apple Chips |
| Tuesday | Easy Paleo Breakfast Casserole | Paleo Egg Salad | Baja Fish Tacos | Fruit Smoothie |
| Wednesday | Cinnamon Banana Chia Seed Pudding | Paleo Egg Salad | Whole30 Beef Stew | Banana & Almonds |
| Thursday | Cinnamon Banana Chia Seed Pudding | Bunless Burger | Mayonaise Chicken & Veggies | Tuna Cucumber Cups |
| Friday | Eggs, Bacon & Fruit | Bunless Burger | Paleo Artichoke Pesto Pasta with Chicken | Banana & Almond Butter |
| Saturday | Eggs, Bacon & Fruit | Leftover Paleo Artichoke Pesto Pasta with Chicken | Paleo Pad Thai | Homemade Larabar |
Week 4
| Breakfast | Lunch | Dinner | Snacks | |
|---|---|---|---|---|
| Sunday | Indian Sweet Potato Pancakes | Cobb Salad | Chicken Stir Fry w/ Spicy Mayo Dressing | Berry Vita Coco Popsicle |
| Monday | Eggs & Sweet Potato Apple Bake | Cobb Salad | Herb Stuffed Turkey Breast Stuffed with Prosciutto | Apples & Carrots |
| Tuesday | Eggs & Sweet Potato Apple Bake | Leftover Herb Stuffed Turkey Breast Stuffed with Prosciutto | Easy Paleo Meatball Soup | Fruit Smoothie |
| Wednesday | Fried Egg, Spinach & Hash Browns | Leftover Easy Paleo Meatball Soup | Paleo Stuffed Peppers | Homemade Larabar |
| Thursday | Fried Egg, Spinach & Hash Browns | Leftover Paleo Stuffed Peppers | Baked Artichoke Chicken and Asparagus | Baked Sweet Potato Chips |
| Friday | Broccoli Spinach Frittata with Caramelized Onions | Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing | Chicken Avocado Burger | Baked Sweet Potato Chips |
| Saturday | Broccoli Spinach Frittata with Caramelized Onions | Tuna Arugula Salad with Olive Oil & Fresh Lemon Dressing | Whole30 Nachos | Apples & Carrots |
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We are on Pinterest and have lots of Whole 30 recipes pinned!
The products and information listed in this post are to the best of our knowledge. We share with our readers what has been successful for us in our own lives. Visit Whole30.com for full nutritional guide to ensure the products and food you consume are compliant.
If you liked this post you might also like:
20+ Whole30 Recipes You Can Prepare Ahead.
Hi there and thank you for the meal plan! I HATE making meal plans so this was great. I am new to Whole-30 and it looks like just what I need to kick-start a new chapter of my life and health. I am diabetic and do not eat right so this looks perfect and so very doable. Quick question – is your grocery list for one week or all four? It looks like a LOT of food but I want to be sure before I commit. Thanks again and look forward to your reply.
Hi Julie!
The grocery list is a separate list that isn’t necessarily correlated with this meal plan. Those are foods that are generally good to have on hand when completing a round of whole30.
Am I am missing serving sizes on these recipes? Example: the hash, week one, is it for 1 person for the 3 days? I feel like these are meals we will use on a regular basis and am having a hard time scaling it.
Hey Nicole! This hash lasts me a whole week. So I’d say it’s about 6-7 servings. Obviously you can adjust it to fit your needs. Hope this helps!
Hi Krista!
Thanks so much for the meal plan! I was wondering, can mix and match with the meal plan? For example, I don’t eat fish. Can I substitute another dinner for the night the Baja fish tacos are suppose to be served? Or, do I have to eat everything as it is written for the day? Thanks!
Thanks for stopping by our website Jostlen! This meal plan is mostly just to give you ideas so feel free to use it as you please. You’ll see that I sometimes used leftovers from dinners for lunches so you would just have to adjust accordingly.
What a great plan. Was wondering if there is a printer friendly version?
Thanks Andrea. No, it can’t be printed directly from the site but should copy and paste into word just fine.