Empowering women to take control of their health by eating real food, embracing who they are, and celebrating each other’s journey along the way.

Latest Recipes

Hi! We’re the Stay Fit Moms!

2025 will mark 10 YEARS in the health and fitness industry for Stay Fit Mom and their tribe is fierce! Tracy, nutrition coach and community leader, and Krista, recipe creator and meal prep extraordinaire, both find their passion in helping others take actionable steps to live a healthy, thriving life.

Stay Fit Mom Cookbooks

All the macros listed for each recipe and are pre logged in both the Myfitnesspal and Macrosfirst app food databases. Available in both digital and hardcopy!

Client Spotlight

Client Spotlight Barbara

“Coaching Barbara has been so inspiring! When we began 1:1 together, she had already established solid consistency with her nutrition…

At Home Workouts

Minimal equipment, Crossfit style workouts for beginners, intermediate, and advanced athletes.

Ninja Insider Membership

community access

exclusive recipes

monthly macro meal plan

WEEKLY LIVE VIDEOS BY SFM COACHES

COMMUNITY SUPPORT

exclusive discounts

monthly or yearly membership

1-on-1 Coaching

6 weeks

YOUR OWN SFM COACH

WEEKLY CHECK INS

FREQUENT MACRO ADJUSTMENTS

COMMUNITY SUPPORT

MONTHLY MACRO MEAL PLAN

DETAILED CLIENT TRACKER

WEEKLY LIVE VIDEOS BY SFM COACHES

Ninja Returning Clients

This discounted rate is for our clients who have completed their first 6 weeks of coaching and want to continue working with their coach.

Monthly or Quarterly billing option.

Get a Custom Macro Count

Stay Fit Mom specializes in Macro Prescriptions tailored to your lifestyle.  We base your unique prescription on current caloric intake, goals, training schedule, emotional relationship with food, and stage of life for maximum results. 

Monthly Macro Meal Plans

Get 20 family friendly recipes to your inbox every month! It includes a monthly calendar, weekly grocery list, and all 20 full recipes. All macros included and pre loaded in the apps!