Homemade Larabars
on Jan 13, 2015, Updated Mar 03, 2024
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These 3 ingredient Homemade Larabars are so easy to make and a healthy snack your whole family will enjoy!
If you like having healthy snacks on hand at all times, these are the easiest fruit and nut bars out there! Like I said, you only need 3 ingredients and about 5 mins to prepare these! I made mine in the blender, but a food processor would work great as well. I have always loved Larabars, but I have to be honest when I say that homemade Larabars are even better! Why have I not been making these all along!?
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These are so simple the picture pretty much explains it all. These can easily be made into so many different flavors using different fruit, nut, and even dark chocolate combinations. If you give them a try let me know what you think! I’d love to hear about your yummy variations too!
Homemade Larabars
Ingredients
- 2 cups of lightly salted cashews
- 2 1/2 cups of pitted dates
- 2 teaspoons cinnamon
Instructions
- Place all ingredients in a blender and blend. When it starts to clump it is done. Place mixture on parchment paper and roll out. Cut into your desired shapes or roll into balls and refrigerate.
- **If using plain cashews, I would add a little bit of salt.
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Homemade Larabars
Ingredients
- 2 cups of lightly salted cashews
- 2 1/2 cups of pitted dates
- 2 teaspoons cinnamon
Instructions
- Place all ingredients in a blender and blend. When it starts to clump it is done. Place mixture on parchment paper and roll out. Cut into your desired shapes or roll into balls and refridgerate.
- **If using plain cashews, I would add a little bit of salt.
Thanks for sharing! Do they keep long?
This looks so good! What a great way to enjoy a treat while sticking to the good stuff!
Can you share more larabar recipes?!
You can ad anything to this recipe to change them up. Try adding some different nuts, coco powder, chocolate chips, different fruit, etc. Hope this helps! Let us know if you discover any great combinations!
I love this recipe and have made them many times. I always keep a couple of individually wrapped ones in my car. Today I decided to amp it up a bit. I added a big spoonful of Pb2 and some chocolate chips. I also used half almonds and half cashews. Add a little water to get the right consistency. Delish!
Hi Julie! Thanks for sharing your great ideas, those all sound yummy!
When you blend them, is it on high or low speed? I tried to make them using a Vitamixer, but the cashews created a paste at the bottom and could never get everything the mix to the right consistency. Any tips or suggestions? Thanks!
Make sure you soak them and use the lowest power you can on your Vitamix.
What do you mean “soak them”? I do not see anything in the instructions about soaking anything. Thanks for your help!
Were you able to find out? i had a very hard time too getting it to blend.
I’m not sure where I wrote something about soaking them? Just blend everything. 🙂
I’m not sure where you see anything about soaking them? You just blend everything is all.
Do you have the nutrition facts for these bars? They look yummy, but am wondering about carb and sugar grams. Thanks!!
Hi Jenn, if you follow the recipe exactly and cut them into 24 squares they have 30 grams of carbs and 24 grams of sugar each.
I just made these bars using our vitamix. The dough was nice and warm – really yummy! It was a test of will-power to put them in the refrigerator! I’ll be making these again!
Glad you enjoyed them!
These are really great! Tastes like I am eating a peanut butter and honey sandwich. I used peanuts instead of cashews. I also added 2 tablespoons of chia seeds and balled them up to make it easier for my young children to grab. My kids love them 2. I’ll have to keep my eye out for my 4 year old–he keeps sneaking into the refrigerator to grab more.
Yummy! What a great idea!
Do you have nutrition facts? I see its 193 calories. What about protein?
Are these Whole30 compliant? I wonder because of the dates. Also, have you or anyone ever tried adding protein powder to the mix?
Hi Darienne, yes dates are Whole30 compliant. These are a great on the go “snack” for Whole30 but as the book suggests, enjoy these things in moderation. I have made them with protein powder post-Whole30 but I didn’t like the way they turned out. They weren’t as soft and you can really taste the protein flavor. So if you do decide to give it a try, use a protein powder flavor you really like.