1-on-1 Macro Coaching

A 6 week, individualized nutrition program designed to fit your lifestyle. We will guide you through macro counting and help you reach your physique, performance, and health goals.


Reserve Your Spot Today!

Sessions start the first of every month, with the exception of December.

What You’ll Get When You Join the Stay Fit Mom Macro Nutrition Program:

Your Own Stay Fit Mom Coach

You will be assigned your very own Stay Fit Mom coach to be accountable to for 6 weeks. Your coach will set and adjust your macros every single week as needed.

Starting Macro Count

You will fill out a detailed questionnaire for your coach before starting the program. Based on your questionnaire answers and the information you provide, your coach will assign you a custom set of macros to begin with. Your coach will email you your starting set of numbers within 72 hours of completing the questionnaire.

Weekly Check-Ins & Macro Adjustments

Each week you’ll receive a new link via email to your weekly check in. Your coach will provide you with helpful feedback, macro adjustments, and guidance within 24 hours.

Macro Ninja Community Support

You will have access to our membership only, private Facebook group. You won’t find a more supportive group of women out there. The women of Stay Fit Mom are THE BEST. We all stand shoulder to shoulder and accomplish so much more TOGETHER.

Direct Access to all SFM Coaches

Get direct access to Krista, Tracy, and all Stay Fit Mom coaches right in the Macro Ninja Facebook group. We’ve coached thousands of women just like you and are here to help.

Weekly Facebook Live SOS

Each week you can join us LIVE as we discuss a variety of different topics. Topics include weight loss, macros, exercise, mindset, goal setting, mom life, and much more! Get immediate access to all SOS videos once you join NINJA INSIDER.

Exclusive Recipes

Our clients don’t struggle to hit their protein goals with all our recipes! Find exclusive recipes in our private Ninja Insider community and get access to over 100 macro friendly recipes immediately. You’ll also be automatically subscribed to our Monthly Macro Meals for the duration of your coaching.

Monthly Macro Meals

Meal planning for the whole month made easy! Get 20 macro calculated recipes delivered right to your email inbox every single month! Dinner recipes, side dishes or appetizers, treats, and 2 meal prep recipes. All recipes are pre loaded in both Myfitnesspal & the Macrosfirst apps’ food databases for easy logging.

Stay Fit Mom At Home Dumbbell Workout Program

Our digital 6 Week Dumbbell Workout Program is designed to be done in the comfort of your own home. 

  • 30 Workouts total (5 per week)
  • Workouts are 30 mins. or less
  • Minimal equipment is required: Dumbbells of various weights or adjustable dumbbells, a jump rope, a plyometric box (you can always use a wall or stable elevated surface like a secured chair), and a yoga mat if desired for sit-ups and other core exercises.
  • Each workout includes alternate modification options for beginners or advanced athletes.
  • Links for demos of each movement 

Returning Client Discount

Once you complete your 6 week coaching session you’ll have to opportunity to continue working with your coach at a discounted rate. Monthly and Quarterly billing options available.

See What Some of Our Clients Have Said:

Rating: 5 out of 5.

Learning about macros and how to eat to nourish my body has been life changing! SFM coaching is an excellent resource to guide me through the process!Sarah J.

Sarah J.

Rating: 5 out of 5.

Stay Fit Mom was a game changer. So thankful to have found the wonderful support and coaches. It is really a life style change. Best decision ever to join a monthly coaching group.

Amber B.

Rating: 5 out of 5.

This group and these coaches are amazing! I’ve been counting macros with them for over a year and it has been the best decision I ever made! Balanced nutrition, I don’t feel like I’m restricted, increased energy, and looking and feeling great! The support and accountability helps keep me on track.

Anna C.

Rating: 5 out of 5.

I started with SFM in September and I just hit a weight I haven’t seen in years! I won’t say it has been easy, but definitely doable. I still enjoy eating out with my friends and never feel hungry or deprived of my favorite things. It is a lifestyle I can stick with. Great program with great coaches! The recipes they share are amazing! Definitely give it a try.

Tanya K.

I’m Ready! Register Now

Client Transformations

See More Client Transformations


  • Who are postpartum
  • Who are nursing
  • With hypothyrodism
  • With Hashimotos
  • With PCOS
  • Who are vegetarian
  • Who are over the age of 50
  • Who don’t exercise

Meet the Stay Fit Mom Coaches

See all the Stay Fit Mom Coaches

Still Have Questions About our Program?

Contact us with the form below and we’re happy to answer any questions you have about our 1-on-1 macro coaching program.

Learn About or Men’s Coaching Program

Learn More Here