We get messages frequently from women that are 60+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m postmenopause and the weight just…
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Client Spotlight
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When you’re facing stressful situations caring for yourself, through diet and exercise, can be the first thing people let go of. This month’s client spotlight, Lucy, found a way to prioritize the…
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Once a month we love to highlight Stay Fit Mom clients that are doing incredible and see what we can learn from them. Today we have the pleasure of interviewing Joslyn! Joslyn…
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Are long term results possible with macro counting? We get this question often. The answer is absolutely. Today we want to share a client spotlight with you from one of our Ninjas…
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Managing your nutrition with macro counting, when implemented with performance results in mind, can be an incredibly effective tool for marathon training.…
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Meet Stay Fit Mom Ninja Carolyn! She kicked off the Stay Fit Mom coaching program January 1st, but her commitment to this process has long exceeded the “New Year, New You” hype!…
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Meet Stay Fit Mom Ninja, Tiffany. Before Tiffany started with Stay Fit Mom she was averaging less than 1400 calories a day. For the past 25 weeks Tiffany has been in a…
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If you’re a working mom feeling overwhelmed at the idea of macro counting Andi’s story is sure to give you encouragement. Andi is a doctor that does shift work while keeping up…
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If you’re a busy mom feeling overwhelmed at the idea of macro counting Haley’s story is sure to give you encouragement. Her transformation photos are incredible, yes, but more than that her…
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“I’m a cancer survivor. Can you help me with my nutrition?” This question shows up in our inbox every so often. The answer is YES. Today, we want to share with you…