My health and weight loss journey began shortly after I got married 12 years ago. I knew that I needed tolose weight, but it didn’t really hit me until I struggled to…
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Client Spotlight
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Many people used to believe that counting macros was just for body builders and that it couldn’t/ shouldn’t be used for someone who has a significant amount of weight to lose. In…
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Many people used to believe that counting macros was just for body builders and that it couldn’t/ shouldn’t be used for someone who has a significant amount of weight to lose. In…
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When did your weight loss journey first begin? My weight loss journey started over 5 years ago. I have been with SFM since April of 2021. You have been so consistent and…
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This client spotlight is a special one. Not only are we highlighting Chelsea’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the…
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This client spotlight is a special one. Not only are we highlighting Whitney’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the…
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Meghan inspires me so much. I shared her transformation on my Instagram a few weeks ago and immediately thought, she has to be the next client spotlight. This one post on Instagram…
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Even though I have not seen the scale drastically drop, my motivation to count my macros continues for a variety of reasons. Because I count macros: I have energy I have not…
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I get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in early menopause and the…
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SFM: When did your weight loss journey begin? Jessica: I have always struggled with my weight since childhood. I’ve tried everything including weight watchers (more than once), HCG, deprivation, 1200 cal, juicing, etc.…