“I’m a cancer survivor. Can you help me with my nutrition?” This question shows up in our inbox every so often. The answer is YES. Today, we want to share with you…
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Client Spotlight
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Meet SFM Client Spotlight Diane! This client spotlight is a special one. Diane is Coach Jamie’s best friend’s mom in fact, she is like a second mother to her! Because Diane knows…
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One of the most frequently asked questions we get at Stay Fit Mom is, “Can I count Macros Pregnant?” Today, Stay Fit Mom Ninja Camille shares her personal experience with counting macros…
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One of the most frequently asked questions we get at Stay Fit Mom is, “Have you worked with women going through menopause and beyond?” Today, Stay Fit Mom Ninja Robin (58 years…
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Meet SFM Ninja Shelley! This client spotlight is a special one. Shelley has been such a joy to coach! She came to SFM to reclaim her health in March 2021 after the…
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Meet SFM Ninja Jenni! Jenni’s transformation is absolutely incredible, but it’s her story that will inspire you. Read about how Jenni finds the perseverance to continue as well as her biggest tips!…
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My health and weight loss journey began shortly after I got married 12 years ago. I knew that I needed tolose weight, but it didn’t really hit me until I struggled to…
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Many people used to believe that counting macros was just for body builders and that it couldn’t/ shouldn’t be used for someone who has a significant amount of weight to lose. In…
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Many people used to believe that counting macros was just for body builders and that it couldn’t/ shouldn’t be used for someone who has a significant amount of weight to lose. In…
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When did your weight loss journey first begin? My weight loss journey started over 5 years ago. I have been with SFM since April of 2021. You have been so consistent and…