Managing your nutrition with macro counting, when implemented with performance results in mind, can be an incredibly effective tool for marathon training.…
Browsing Category
Client Spotlight
-
-
Meet Stay Fit Mom Ninja Carolyn! She kicked off the Stay Fit Mom coaching program January 1st, but her commitment to this process has long exceeded the “New Year, New You” hype!…
-
Meet Stay Fit Mom Ninja, Tiffany. Before Tiffany started with Stay Fit Mom she was averaging less than 1400 calories a day. For the past 25 weeks Tiffany has been in a…
-
If you’re a working mom feeling overwhelmed at the idea of macro counting Andi’s story is sure to give you encouragement. Andi is a doctor that does shift work while keeping up…
-
If you’re a busy mom feeling overwhelmed at the idea of macro counting Haley’s story is sure to give you encouragement. Her transformation photos are incredible, yes, but more than that her…
-
“I’m a cancer survivor. Can you help me with my nutrition?” This question shows up in our inbox every so often. The answer is YES. Today, we want to share with you…
-
Meet SFM Client Spotlight Diane! This client spotlight is a special one. Diane is Coach Jamie’s best friend’s mom in fact, she is like a second mother to her! Because Diane knows…
-
One of the most frequently asked questions we get at Stay Fit Mom is, “Can I count Macros Pregnant?” Today, Stay Fit Mom Ninja Camille shares her personal experience with counting macros…
-
One of the most frequently asked questions we get at Stay Fit Mom is, “Have you worked with women going through menopause and beyond?” Today, Stay Fit Mom Ninja Robin (58 years…
-
Meet SFM Ninja Shelley! This client spotlight is a special one. Shelley has been such a joy to coach! She came to SFM to reclaim her health in March 2021 after the…