Tracy and Krista have been friends for over 15 years. Their friendship started their freshman year at Las Vegas High School on the volleyball team! Since then they have trained on and off together on the volleyball court and in the gym, traveled together, and supported each other through major life events like college, teaching, marriage, and babies. They look forward to continuing to share their talents and stories with for another 10+ years! Join us for empowering conversations and actionable steps to live a healthy, thriving life!
Where to Listen
S1 Episode 1: The Stay Fit Mom Story
In this inaugural episode, Krista and Tracy kick off their podcast by discussing the origins and growth of Stay Fit Mom. They share stories of perseverance, the challenges they faced, and how they’ve expanded their business over the past nine years. The co-hosts outline the evolution of their content, building a thriving community, and the impact of social media on their success. They also delve into their future goals and provide practical tips for a health and wellness journey. Throughout, they reflect on their friendship, family dynamics, and the balance of work and life.
More About The Moms
Tracy Gifford
Hi there! I’m Tracy Gifford, and for nearly a decade, I’ve proudly co-owned and operated Stay Fit Mom. Leading a dedicated team of 15+ individuals, I’m deeply invested in our community and an advocate for overall health and wellness.
My passion lies in helping fellow mothers reclaim their nutrition, health and fitness while empowering them to thrive in all aspects of life. Armed with 10 years of experience, certifications in nutrition coaching and a master’s degree in educational administration, I bring a unique skill set to the incredibly talented team that we have.
On the personal front, I am blessed to have married my high school sweetheart 18 years ago. I’m a proud mother of six. We have three biological boys and adopted a sibling set of three in the fall of 2023. We are navigating the beautiful chaos of big family life as we work side by side for Stay Fit Mom at our home in the scenic panhandle of Florida.
In our downtime, you’ll often find us enjoying boating adventures, walking our dogs, tackling CrossFit workouts at home, and heavily involved in our small town community.
Through my roles as a wife, mother, businesswoman and community leader, I strive to honor God and use the gifts He has blessed me with for big Kingdom work.
Krista Pool
Hi! I’m Krista Pool and well known for meal prepping in the little glass bowls. I’m here to make meal prep, and feeding your family macro balanced meals, easy! I’ve had a love for cooking and exercise since I was a young girl. I’m a wife, mom of 3, co-owner of Stay Fit Mom, and former physical education teacher. I know what It’s like to be busy and juggle multiple things! I love sharing simple, delicious recipes the whole family can enjoy. Together we can ditch the drive thrus and bring back home cooked meals!
Some of my favorite things in life include Diet Coke, Crossfit, pickleball, traveling with my family in our RV, spending summer days at the beach, and enjoying good quality food. In my free time I love to make sour dough, read, binge watch a good TV series, or just hang out with family. Life is all about balance and that is what I try to maintain in my life and home.