Yes, you want to build strength when you’re working out, but also let’s not forget about cardio all together. The magic happens when we do both. Find all of our minimal equipment workouts here.
We often work with clients that are new to their health and fitness journey, but today’s client spotlight came to Stay Fit Mom with many years of experience under her belt in the industry! She’s a professional athlete, fitness instructor, and even speaks to her clients nationwide. She says, “I quickly learned this program was everything I needed in my life that I had NOT been doing as an athlete. It has made such a difference in my body, my energy, and my athletic career. I just can’t quit!” Let’s meet Shana!
When I first stumbled onto SFM back in 2018, I was just looking for something, anything to help me lose those last twenty pounds after having my fourth baby. I did the six week intro to macros session and it blew my mind the difference getting my nutrition in line made in my body composition. Honestly, the scale changes were great but I had NO IDEA up to that point about body composition, muscle mass, fat loss or any of that stuff. I was always just focused on the scale and thought before/after pics were only for people who gave up living normal lives and lived in the gym doing endless crunches and pushups.
Let’s get right to it. I love a 15 minute workout that leaves you feeling like you got the most bang for your buck and THIS IS THAT. We happen to love CrossFit style workouts, so that’s what we’ve got for you. Find so many more here.
At some point in our lives, we all deal with significant pain, an injury, or even surgery. We can try everything in our power to avoid these situations, but sometimes they are just a part of our journey no matter how careful we are. However, no matter what situations arise, we get to choose to make the best of whatever comes our way or to wallow in our misery! The choice is always ours to make. And while you might not feel very positive at the moment, I’m here to tell you that being positive and proactive is always a better alternative to feeling sorry for ourselves and giving up. Pain and injuries will come and go, but how we handle it all is what can make or break our recovery and progress!
Want to know how to save money at the grocery store while counting macros? You’ve come to the right place! My husband and I have been avid budgeters since 2016. You can read more about our debt free journey HERE. When it comes to living a practical, frugal, budget conscious life WE ARE YOUR PEOPLE. At the end of 2023 we went through our year end expenses and were able to compile some interesting data.
This biscuits and gravy casserole has got to be one of the top 10 most popular recipes in our Ninja Insider. Everyone loves this southern comfort breakfast food! With 22 grams of protein per serving, it’s sure to satisfy your craving and still help you reach your daily protein goal. If you haven’t yet made this one, add the ingredients to your grocery list right now!
Are your kids constantly reaching for goldfish, Moonpies and Takis? Are gas station snacks their food of choice? Our kids’ bodies are going through rapid growth and development at a pace that’s hard to keep up with. If we’re not being intentional as parents about feeding our kids protein packed meals, we’re dropping the ball on something that’s far too important.