If you’re looking for a gluten free, dairy free recipe this one is for you! Coach Lindsay insisted this one go on the blog next so here it is! This one made its debut in cookbook 2, Home Cooked Meals for Every Macro Budget, and doesn’t get the attention it deserves. It’s a super simple recipe and so good!
How strict do you have to be with macro counting? Determining your goals and urgency to reach those goals should help you answer that question. We tell our clients the fastest road to success with macro counting is hitting your macros 7/7 days within range (+/-2g for fats, +/-5g for carbs and protein). Our job as coaches is to find our clients’ sweet spot with macros. This means we want to fuel our clients so they’re BOTH getting enough AND are able to stay consistent WHILE seeing fat loss results. We also realize we are human beings with real lives, families, and events. We like to present our clients with the facts and let them choose wisely knowing the consequences.
When I was ten years old, I became one of the only girls in my fifth grade class to begin puberty. I suddenly started to get curves, and none of the other girls had them. Those curves were emphasized by the fact that I was only four feet and ten inches tall. Boys began to notice, all of my friends began to notice, and pretty soon, everyone noticed.
4th of July and all the summer BBQ’s are just around the corner and I’m here for it! If you love my Pink Frosted Sugar Cookies you’ve got to make this Sheet Pan Fruit Pizza for your next BBQ. It’s so much fun to make and super simple. The light, fluffy frosting and the fresh fruit is soooo good! I’ll take you through how to make this festive cookie step by step below!