Macro Counting

Bikini Bod Challenge 2021

Attention! Our favorite challenge of the whole year is here! Swimsuit season is just about here and we love a good nutrition challenge to motivate us. Why not surround yourself with a bunch of ladies with the same goal? There are strength in numbers and we truly believe so many of our clients do so well because of the amazing support from all the supportive women in our coaching groups. If you’re looking to feel your best and gain a little confidence by losing a few pounds, join in on our 4th annual bikini bod challenge!

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Macro Counting, Uncategorized

Why You Should Prioritize Nutrition Over Exercise

After my first baby, I struggled to lose the final 10 pounds of baby weight. I worked out five times a week, going to Crossfit and was “eating clean”, but did not see success until I discovered Stay Fit Mom’s one-on-one coaching and got my nutrition on point with Coach Krista’s guidance. After 3 months of hard work and consistency in hitting my numbers, I reached my goals by the time my son turned 2, just in time for me to get pregnant the following month!

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Why walking is great cardio and so good for your health. #stayfitmom #cardio #walking #steps

Get 10k Steps a Day!

Going to the gym or working out at home for an hour a day doesn’t make you an active person. I personally learned this lesson in 2020. I’m sure a lot of you can relate when I say that I found myself sitting at my computer a whole lot more in 2020 than I was used. Working from home has its perks, but being active and moving around isn’t one of them.

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the best grilled chicken recipe! Great for #mealprep #stayfitmom #chickenrecipe #chickenthighs
Lunch/Dinner Recipes, Recipes, Uncategorized

Korean BBQ Chicken

Sometimes the best of recipes are the easiest. This Korean BBQ Chicken recipe is super simple and so good. You can use this chicken all week long in salads, with veggies, rice, stir fry noodles, you name it! Time to step outside the box a little and try a new kind of flavor on your chicken. This is a great place to start!

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Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
Uncategorized, Workouts

Weekly Workout

I hope the sun is shinning where you live! Spring is on the horizon and that means sunshine and workout outside! It’s my favorite time of year to soak up some vitamin D and get a good sweat on outside. Here’s a great one to take outdoors this week if you can!

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How to get through a weight loss plateau #stayfitmom #weightloss #fatloss #macros
Macro Counting, Uncategorized

Pushing Through a Plateau

A fat loss plateau means you are not seeing change and development in your body composition goals. 

Remember fat loss and weight loss are not synonymous. Your weight can remain the same as you lose fat and gain muscle. Be sure to weigh once a week, take photos once a week to compare with your starting photos, and take measurements every 6 weeks. All of these measurements help to determine if you are in a plateau.

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Client Spotlight, Uncategorized

New Coach Spotlight Whitney Shlesinger

This client spotlight is a special one. Not only are we highlighting Whitney’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the staff!

We love having Whitney on the team. She is not only passionate about being the best version of herself, but she loves encouraging other women to do the same!

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