This workout will get your heart pumping plus work your core, grip strength, and shoulder stability. When you incorporate farmer’s carries into your workout you’re preparing your body for real life, everyday activities. Find all of our minimal equipment workouts here.
Once you begin counting macros, it doesn’t take long to realize that winging it isn’t the best or most efficient way to get things done. Attempting to go without a plan often leads to it being extremely difficult to hit your macros. In order to have the most success on our health and fat loss journey’s, we need to take the initiative to plan and prepare things ahead of time to help keep us on track and as consistent as possible. When I talk about planning, this includes things like when you will get groceries and how you will pick them up, what meals/foods you will have for the week, when you are going to prep those meals/foods, and how you need to plan everything out the night before, as well as getting it ready for the next day. While planning and prepping takes a lot of time up front, it can save you so much time and stress throughout the week.
Today’s Shuttle Run Workout will have you breaking a sweat + building strength. When you practice shuttle runs you improve agility and speed. Farmer’s Carry (also in today’s workout) develop core, improve grip strength and shoulder stability. You can find all of our minimal equipment workouts here.
Loving your strong body is about embracing all that it enables you to do and appreciating its capabilities. It’s not just about appearance but also about functionality and vitality. Embracing your strength allows you to move through life with confidence and resilience. By nourishing and caring for your body, you’re investing in your overall well-being and quality of life. How you love your strong body can involve practices like regular exercise, nourishing it with healthy foods, getting enough rest, and practicing self-care. It’s about honoring your body for all that it does for you every day.
This delicious Tortilla Soup is the perfect meal on busy nights, or any night! Growing up, my parents made this soup all the time and while I didn’t always love it as a kid, it’s one of my favorite quick and easy meals now that I’m an adult! So, grab a rotisserie chicken on the way home from work and put this meal together in just about 30 minutes! And, with so many topping options to add on top, this quick and easy meal is one that you are bound to love!
You’re going to be working lots of core abdominal movements in this workout, but don’t think that’s all. In addition to your abs, you’ll likely feel this in your legs and arms the next day too! Find all of our minimal equipment workouts here.