Family friendly trip to Zion by StayFitMom.com.
Favorite Things, Mom Life, Videos

Family Friendly Zion National Park Trip

My family has been traveling to Zion National Park for years. I have been over a dozen times and EVERY time I go the beauty still takes my breath away.  When I hear of Las Vegas locals or really anybody that lives within driving distance not having made the trip, it’s my number one suggestion.   Being the third most visited national park in all of the U.S., thousands of people from all over the world travel to admire the gorgeous views, exceptional hiking, slot canyons, and river fun!  Just two hours and 40 minutes from Vegas, makes this destination a MUST SEE for the whole family.

Family friendly trip to Zion by StayFitMom.com.
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High protein crepe recipe #stayfitmom #creperecipe #proteincrepe
10 ingredients or Less, Breakfast Recipes, Macro Friendly Recipes, Recipes

Protein Crepes

I didn’t waste any time learning how to make crepes! I got my new Crepe Pro on Friday and immediately began using it. It was really easy to get going and it’s been so much fun! Brett and I are the pros but all my kids are loving it. I’m so glad I found the Crepe Pro and I can’t wait for all the fun creations we’re going to come up with. For now, creating a protein packed crepe was priority number one and I think I’ve nailed it!

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Summer Camping Adventures 2019

I grew up camping, I love to do it. Give me a tent with a sleeping bag and I’m happy as punch. There is just something about the fresh mountain air and the landscape that keeps me going back for more. I don’t even mind the bugs, smelly latrines, or possibility of wild life encounters. You can catch me walking to the bathroom in the middle of the night like it’s no big deal. But just so you all know, Chad is deathly afraid of bears.

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Macro Friendly Recipes, Recipes, Side Dish, Uncategorized

Skinny Chili Con Queso

I’m not sure what it is, but all things Mexican style are in the air! First little Mack’s Coco themed 1st birthday party and ALL the adorable pics flooding Tracy’s Instagram.

Then Perk Energy surprises us with a new Mexican Hot Chocolate! I’m patiently waiting for mine to arrive. Grab yourself some here! Rumor has it it’s delicious! It’s caffeinated like the original, but with a little extra Mexican flare! Don’t forget to use our code: stayfitmom at checkout to get 15% off! Tracy and I both drink Perk every single morning, it’s THAT good. It has collagen in it and has great macros too!

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Stay Fit Mom compares macro counting to Ramsey's financial plan.
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Budget Your Food, Change Your Life

The More Than Macros Retreat was a big gamble for us.  We were already stretched very thin.  Krista and I were drowning in client check-ins.  Balancing work life with family life was becoming more and more difficult.  I had to quit my CrossFit coaching job.  We knew we’d have to step out of our comfort zone like never before, expand our staff, and hope and pray that people actually came.  I wish I could tell you my faith never wavered, but ticket sales were slow going.  Our itinerary changed about 37 times, and then when our venue fell through, I questioned whether or not this retreat was what God had called me to do. 

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The My Macro journal includes macro cheat sheets, monthly calendars, pages for breakfast, lunch and dinner charting, shopping lists, as well as 12 weeks worth of daily entries for biofeedback, health goals, notes, and more.
Macro Counting, Meal Plan

My Macro Journal

Writing has unlocked a world for me I never thought was possible.  Ideas are constantly swarming around in my head, but Writing. Them. Down. is the bridge that turns my somedays and maybe’s into do’s and wills!  At Stay Fit Mom our team pours our hearts into the lives of other women.  We want them to succeed, and we pride ourselves in being their biggest cheerleaders, but our job is more than cheerleading.  We are in the business of creating tools that give women exactly what they need to be successful in their journey towards health and wellness.  

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Macro Counting

Celebrating 3 Years of Coaching

It’s finally here! Our annual anniversary sale is is happening now. Get 15% off ALL products in our store, including the Ninja returning client coaching package. No discount code needed, priced as marked. Purchase as many sessions as you’d like. All sales are final and coaching packages expire 1 year from date of purchase. Sale ends July 31st!

Thank you for trusting us to provide you with quality macro nutrition coaching for 3 years. We have the best clients and a community we love!

High protein chicken and broccoli pesto. So easy and perfect for weekly meal prep! #stayfitmom #easyrecipe #macrofriendlyrecipe #highproteinrecipe
10 ingredients or Less, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes

Bowtie Chicken Pesto

Tuesday we kick off our More Than Macros Retreat!! To say I’m excited is an understatement. Make sure you’re following along on Instagram! Thursday coach Amy and I will be doing a workshop titled, It Happens in the Kitchen. We’re going to discuss how we’ve found success with planning and preparing easy meals for our busy schedules. One way we’ve found success is by having a few go-to macro balanced recipes. This bowtie chicken pesto recipe is just that!

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The hard truth about self love.
Mom Life

Self(less) Love

Krista’s got another recipe in the blog queue and told me she wouldn’t put it up until I wrote a post.

“Maybe write a post about self love or self care?” She texted. 

“Krista, if I read one more thing about self love, I think I might vomit. Won’t do it.” I wrote back within seconds. 

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high protein, low fat grilled shrimp tacos with a delicious sauce #stayfitmom #stayfitmomrecipe #shrimptacos #macrofriendly #lowfatrecipe
Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized

Grilled Shrimp Tacos

Tracy and I are full of surprises these days! Our men almost couldn’t believe we planned a dude trip just for them and a few friends this upcoming weekend. We actually planned the trip on Mother’s Day and really worked hard to not spoil the surprise before Father’s Day. Don’t be fooled though, we know exactly what we’re doing. Spoiling some of men of Stay Fit Mom before the More Than Macros Retreat next month was no accident. Making these bomb grilled shrimp tacos for dinner yesterday was no accident either.

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