After my first baby, I struggled to lose the final 10 pounds of baby weight. I worked out five times a week, going to Crossfit and was “eating clean”, but did not see success until I discovered Stay Fit Mom’s one-on-one coaching and got my nutrition on point with Coach Krista’s guidance. After 3 months of hard work and consistency in hitting my numbers, I reached my goals by the time my son turned 2, just in time for me to get pregnant the following month!

“There is NO way I can eat this much food!”

“You recommend giving up alcohol for 6 weeks. That’s not possible.”

“I have to track everything?  This is too much work.”

“Progress is so slow. I’m never going to reach my goals.”​​​​​​​

A fat loss plateau means you are not seeing change and development in your body composition goals. 

Remember fat loss and weight loss are not synonymous. Your weight can remain the same as you lose fat and gain muscle. Be sure to weigh once a week, take photos once a week to compare with your starting photos, and take measurements every 6 weeks. All of these measurements help to determine if you are in a plateau.