Macro Counting Tips #stayfitmom #macros #macrocounting
Macro Counting

How Strict Do You Have to be With Macro Counting?

How strict do you have to be with macro counting?  Determining your goals and urgency to reach those goals should help you answer that question.  We tell our clients the fastest road to success with macro counting is hitting your macros 7/7 days within range (+/-2g for fats, +/-5g for carbs and protein).  Our job as coaches is to find our clients’ sweet spot with macros. This means we want to fuel our clients so they’re BOTH getting enough AND are able to stay consistent WHILE seeing fat loss results. We also realize we are human beings with real lives, families, and events.  We like to present our clients with the facts and let them choose wisely knowing the consequences. ​​​​​​​ 

Continue Reading
How to track your macros while camping #macros #macrosdiet #stayfitmom
Macro Counting, Uncategorized

Camping and Macro Counting

Our families are BIG camp people!  Camping is a wonderful way to enjoy the great outdoors, adventure, family and friends.  What’s more?!  It can be a very healthy way to travel.  If you’ve got a camp trip planned ahead you CAN most definitely both enjoy yourself and even hit your macros.​​​​​​​

Continue Reading
home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
Workouts

Weekly Workout

This week’s workout requires no equipment at all! Time to work on those push-ups! If you need some modification ideas for push-ups we’ve listed a few different modifications and videos below.

Continue Reading
home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
Workouts

Weekly Workout


This week’s workout is a fun one! There is built in rest every 5th minute. Wahoo! Built in rest is always a bonus. If you don’t have a rower sub in air dyne, bike, or a good old fashion run for that minute.

Continue Reading
Uncategorized

Caffeine: Is it time to scale back?

Most healthy adults can consume up to 300mg of caffeine a day safely, which is roughly 3 cups of coffee, but if you’re experiencing negative side effects, it might be time to scale back.​​​​​​​

Caffeine is a stimulant, which essentially means it’s an added stressor to your body. 

Continue Reading