Weather can be unpredictable, but your fitness routine doesn’t have to be! Whether it’s pouring rain, snowing outside, or too hot to handle, staying active indoors is always an option. With the right workouts, you can keep hitting your goals from the comfort of your home (or anywhere with a little space). In this post, we’ve rounded up some of our favorite indoor workouts that require minimal equipment but deliver maximum results. No matter the weather, you’ll be ready to move, sweat, and stay consistent with your fitness journey.

Click on each workout below for full workout description, modification options and clickable video demo on most movements.

Equipment Needed

• Dumbbells
• Jump rope
• Plyometric box or elevated surface for the box jumps.
• Mat if desired for the plank/ ab work

Workout List

1. Workout 1 Thrusters, jump ropes, plank
2. Workout 2 air squats, candlesticks, burpees
3. Workout 3 dumbbell snatch, box jump overs
4. Workout 4 jump rope, air squats, box jump overs, burpees, kettlebells, box jump overs, air squats, jump ropes
5. Workout 5 shoulder press, front squats, weighted sit ups, dumbbell walking lunge
6. Workout 6 dips, push ups, squats, lunges
7. Workout 7 goblet squat, SDHP, push press, box jumps, weighted sit ups
8. Workout 8 jump rope, push up, russian KB swings
9. Workout 9 lunges, squats, glute bridges, donkey kicks, wall sits
10. Workout 10 air squats, weighted sit-ups, push press, air squats, alt V- ups, push ups
11. Workout 11 step ups, weighted sit ups, dumbbell deadlift, jump rope 
12. Workout 12 lunges, flutter kicks, push ups
13. Workout 13  box jumps, air squats, DB push press
14. Workout 14 jump rope, dumbbell deadlift
15. Workout 15 push ups, box jumps, weighted sit ups, 
16. Workout 16 push ups, air squats, fire hydrants, reverse crunches
17. Workout 17 burpees, jump ropes
18. Workout 18 lunges, shoulder taps, jumping jacks
19. Workout 19 mountain climbers, air squats
20. Workout 20  push ups, sit ups, air squats

Dumbbell Workout Program

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