Short on time, but serious about results? You’ve come to the right place. Ignite your fitness routine with a high-intensity workout that packs a punch in just 6 rounds. This workout combines 20 air squats, 15 candlesticks, and 10 burpees to challenge your strength, stability, and endurance. Find all of our minimal equipment workouts here.

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Workout Description

At the start of the workout complete 20 air squats. Then move on to 15 candlesticks and finish the round with 10 burpees. Continue this sequence for a total of 6 rounds.

Equipment Needed

• Dumbbells
• Mat if desired for the candlesticks

Modification Options

Beginner: Reduce to 4 rounds. Step down and step up on the burpees.

Advanced: Add one 25 lb dumbbell and swap air squats for goblet squats.

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