Weekly Workout
on Mar 03, 2021, Updated Nov 02, 2021
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You know I’m working hard to build myself a booty! It’s not going to happen from one workout but it’s still fun dreaming! Here’s a fun workout that will get you feeling the burn in your buns!
Table of Contents
Workout:
3 Rounds of:
- 20 Lunges
- 25 Squats
- 20 Glute Bridges
- 20 Donkey Kicks
- 30 Second Wall Sit
- Rest 2-3 Minutes
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Equipment Needed: None!
Modification Options: Take your time to do each exercise properly. If needed, reduce the number of repetitions for each exercise by 5-10.
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