You’ve been having great success with counting macros and your spouse has started to notice. Will getting him on board with you be double trouble or give you both twice the determination?…
All Posts By
Tracy Gifford
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I heard this quote on the radio the other day and I couldn’t help but listen in. I’ve heard quotes like, “Whatever you are, be a good one,” and, “Excellence is doing…
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Sister, I know you’re tired, but HEAR ME OUT. Did you know there’s less than 10 weeks left of 2023? 10 WEEKS. And I know in most ways 10 weeks seems like…
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Once a month we love to highlight Stay Fit Mom Clients that are doing incredible things! This month we had the pleasure of interviewing Kate. Kate came to SFM ready to trust…
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Let’s talk about how to adjust your macros! There can be a number of reasons for adjusting your macros including but not limited to…
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Let’s talk practical meal prep tips and tricks that you can implement TODAY that will help you reach your goals! First, let’s just acknowledge that there aren’t enough hours in the day.…
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We get messages frequently from women that are 60+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m postmenopause and the weight just…
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It’s that time of year again, back to school time. Creating new schedules and establishing new routines is a great time to start implementing new healthy habits! Join us for our Back…
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Freezer meal, Macro Counting, Macro Friendly Recipes, RecipesMacro Friendly Meals to Double and Freeze
There’s nothing better than having a freezer meal (that’s macro friendly) ready to reheat and serve for you and your entire family! Here are some of our favorite macro friendly recipes to…
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When you’re facing stressful situations caring for yourself, through diet and exercise, can be the first thing people let go of. This month’s client spotlight, Lucy, found a way to prioritize the…