If you’re a working mom feeling overwhelmed at the idea of macro counting Andi’s story is sure to give you encouragement. Andi is a doctor that does shift work while keeping up…
All Posts By
Tracy Gifford
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Every month it seems we get clients that are disappointed when they realize our coaching program doesn’t offer a daily meal plan. And believe me, we empathize, because when we were first…
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The Stay Fit Mom community is a special one. Through the years we have witnessed woman after woman do remarkable things with their nutrition and life through learning, commitment, hard work, sacrifice,…
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If you’re a busy mom feeling overwhelmed at the idea of macro counting Haley’s story is sure to give you encouragement. Her transformation photos are incredible, yes, but more than that her…
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“I’m a cancer survivor. Can you help me with my nutrition?” This question shows up in our inbox every so often. The answer is YES. Today, we want to share with you…
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Happy Thanksmas! Thanksgiving is fast approaching and pictures of Christmas trees are already showing up on social media. I love this time of year! Family get togethers, parties, cozy fires, turkeys, pies,…
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Should I track my macros when I’m sick? Will this antibiotic wreck my fat loss plan? I’m grieving and don’t know how to move forward. What do you recommend? These are all…
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Meet SFM Client Spotlight Diane! This client spotlight is a special one. Diane is Coach Jamie’s best friend’s mom in fact, she is like a second mother to her! Because Diane knows…
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One of the most frequently asked questions we get at Stay Fit Mom is, “Can I count Macros Pregnant?” Today, Stay Fit Mom Ninja Camille shares her personal experience with counting macros…
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Stay Fit Mom serves a lot of women on their macro journey and we often hear questions about how to get the husbands involved. Counting Macros with your husband can definitely benefit…