Can you build muscle while burning fat? Let’s dive in. There are always exceptions, but the typical American significantly under eats in the area of protein while overeating in carbs and fats.…
All Posts By
Tracy Gifford
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We often get clients that ask about combining intermittent fasting with counting macros. Here’s our take. …
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This week I got on Instagram and asked people to tell me what intimidates them most about macro tracking. Below are some of the most popular questions/comments and my responses. We want…
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What’s more important, Micros or Macros? We talk an awful lot about the importance of eating a macro-balanced diet, but truth be told we started our blog as avid Whole30ers (read more…
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Every once in a while I get asked this question from a follower, “What about the fact that macro counting is a diet and part of the dangers of diet culture?” As…
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Hunger is a great sign your metabolism is in healthy working order. In fact, a lack of hunger is a red flag. At one of my past nutrition seminars I had a…
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Are you tired of seeing friends and family members sold on the latest miracle supplement? We are too. Every person should know the following basic principles when it comes to nutrition priorities. …
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I’ll never forget my oldest’s first birthday party. It was a cowboy theme and I brought out all the stops. I’m talking vinyl letters from the Cricut Machine and handmade with love…
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Is a drink a day heart healthy or wrecking your fat loss goals? Let’s dive in. I’ll never forget the day Chris and I brought our third kid home from the hospital. …
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You can spend hours researching macro counting when you’re first learning, so we decided to put all the information for macro beginners in one, easy to find, convenient place!…