Managing your nutrition with macro counting, when implemented with performance results in mind, can be an incredibly effective tool for marathon training.…
All Posts By
Tracy Gifford
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A healthy rate of weight loss is between ½ pound to 2 pounds per week depending on a number of factors.…
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Do Genetics, and other limiting factors play a role in Fat Loss?…
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Meet Stay Fit Mom Ninja Carolyn! She kicked off the Stay Fit Mom coaching program January 1st, but her commitment to this process has long exceeded the “New Year, New You” hype!…
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A lot of people believe that macro counting and intuitive eating are at odds. They say things like, “I don’t want to be a slave to tracking everything I eat. Our bodies…
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Traditional diets fail for a lot of reasons; too many food restrictions, arbitrary rules, but one of the biggest reasons that most dieters fail (even macro counters) is because their pre-determined caloric…
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Our favorite challenge of the whole year is here! Swimsuit season is fast approaching and we love a good nutrition challenge to motivate us. Why not surround yourself with a bunch of…
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Meet Stay Fit Mom Ninja, Tiffany. Before Tiffany started with Stay Fit Mom she was averaging less than 1400 calories a day. For the past 25 weeks Tiffany has been in a…
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“What items should I keep on hand in my pantry, freezer and fridge for Macro Counting?” is one of the first questions we get from macro beginners. With Macro Counting you’re keeping…
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If you’re looking for a quick and easy way to create a customized meal plan with your personal macros, ChatGPT is a resource worth looking into. Need your macros set? We can…