In addition to nutrition, one of the most impactful things you can do for your fat loss journey is prioritize your sleep. It seems so simple, and yet often instead of focusing…
All Posts By
Tracy Gifford
-
-
A few weeks ago on social media I saw one of my favorites, Lilli Eats and Tells, post about taking her 8 year old out to dinner for “The Talk.” My palms…
-
Everyday Krista and I are baffled at what has become the Stay Fit Mom community. While early on we committed to serving every single woman that took a chance on us, we…
-
Big Bear Lake offers a great getaway for families during all seasons, but this special trip was all about taking a break from parent life to enjoy each other’s company kid-free! Just…
-
There are people out there that will tell you “New Year, New You” slogans are silly. Others say that New Years’ resolutions are a waste of time, yet some of the most…
-
We share the good, bad and ugly here.While most of our macro coaching client’s before and after posts show dramatic transformations, today we want to go over what it takes to get…
-
I’ve always known special needs mothers were amazing, but macro coaching with Stay Fit Mom has opened my eyes to a whole new world of appreciation. Social Media has it’s vices for…
-
This client spotlight is a special one. Not only are we highlighting Kristi’s incredible journey with SFM today, but we’re also introducing you to the newest member of the Stay Fit Mom…
-
I am a big picture person. I talk a lot about mindset and concepts that reinforce the big picture. I do this because, in my own mind, I’ve always needed to see…
-
This post is sponsored by BabbleBoxx.com. I am a sunshine girl through and through, but I LOVE when the seasons change. Fall in Vegas means windows open, Golden Knights watch parties, early bedtimes,…