Hunger is a great sign your metabolism is in healthy working order. In fact, a lack of hunger is a red flag. At one of my past nutrition seminars I had a…
All Posts By
Tracy Gifford
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Are you tired of seeing friends and family members sold on the latest miracle supplement? We are too. Every person should know the following basic principles when it comes to nutrition priorities. …
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I’ll never forget my oldest’s first birthday party. It was a cowboy theme and I brought out all the stops. I’m talking vinyl letters from the Cricut Machine and handmade with love…
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Is a drink a day heart healthy or wrecking your fat loss goals? Let’s dive in. I’ll never forget the day Chris and I brought our third kid home from the hospital. …
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You can spend hours researching macro counting when you’re first learning, so we decided to put all the information for macro beginners in one, easy to find, convenient place!…
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One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do I do now?!” We empathize with that question whole heartedly. We specialize…
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I get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in early menopause and the…
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“I’m not looking to lose weight, in fact, I wouldn’t mind putting on some muscle mass, but I need fat loss. I am what they call ‘skinny fat.’ Can you help?”…
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One of the most underutilized, overlooked, readily available tool for overall health (including fat loss) is drinking water. Not only does your digestive system depend on it, but water boosts skin health,…
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In this post we’ll discuss the do’s and don’ts for navigating your health during stressful times. Stress can really take a toll on our bodies physically in more ways than one. While…