Even though we as coaches preach and feel that macro counting is a sustainable nutrition course, we get clients that need to take a break for various reasons from life events, to…
All Posts By
Tracy Gifford
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We live to preach eating ALL the food groups, but we receive lots of messages and comments from women that have legitimate dairy allergies and we want to help. Click below to…
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Breakfast Recipes, Desserts, Freezer meal, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Side Dish30+ Macro Friendly Freezer Recipes Plus Tips
If you’re wanting to save yourself time, utilize your freezer when it comes to meal prep! Most of the recipes we offer are actually freezer friendly which means you can make ahead,…
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Setting up a morning routine sets the tone for a successful day. Life is filled with distractions and unexpected mishaps. When you prioritize what’s most important to you and do that FIRST,…
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One of the most frequently asked questions we get for the Stay Fit Mom nutrition program is… “Will your program work for me if I have thyroid issues?”…
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If you live a full life, chances are there will be days when you are on the go ALL DAY LONG. If that’s the case, don’t you dare think your ONLY option…
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Looking for an easy side dish to bring alongside your meal? We’ve got you covered with our most popular side dish recipes!…
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How strict do you have to be with macro counting? Determining your goals and urgency to reach those goals should help you answer that question. We tell our clients the fastest road…
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Most healthy adults can consume up to 300mg of caffeine a day safely, which is roughly 3 cups of coffee, but if you’re experiencing negative side effects, it might be time to…
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This client spotlight is a special one. Not only are we highlighting Chelsea’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the…