One of the most frequently asked questions we get at Stay Fit Mom is, “Can I count Macros Pregnant?” Today, Stay Fit Mom Ninja Camille shares her personal experience with counting macros…
All Posts By
Tracy Gifford
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Stay Fit Mom serves a lot of women on their macro journey and we often hear questions about how to get the husbands involved. Counting Macros with your husband can definitely benefit…
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It’s that time of year again, back to school time. Creating new schedules and establishing new routines is a great time to start implementing new healthy habits! Join us for our Back…
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One of the most frequently asked questions we get at Stay Fit Mom is, “Have you worked with women going through menopause and beyond?” Today, Stay Fit Mom Ninja Robin (58 years…
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There’s nothing worse than purchasing another kitchen gadget that takes up cabinet space and never gets used. I held out on the Instant Pot for years for this exact reason. I was…
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While at our 2022 SFM Coaches’ Retreat, I asked each coach, “If you had just one piece of advice to share with your macro counting sisterhood, what would it be?” These coaches…
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Meet SFM Ninja Shelley! This client spotlight is a special one. Shelley has been such a joy to coach! She came to SFM to reclaim her health in March 2021 after the…
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The first time I saw the illness-wellness Continuum at a CrossFit seminar years ago it impacted me greatly. It was information that I knew in my gut, but hadn’t seen articulated before.…
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One of the most basic ways to empower your children is to teach them to identify which macronutrients are on their plate. When you know the macronutrients of different foods, you learn…
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Meet SFM Ninja Jenni! Jenni’s transformation is absolutely incredible, but it’s her story that will inspire you. Read about how Jenni finds the perseverance to continue as well as her biggest tips!…