Weekly Workout

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Next time you’re hitting the road and don’t have much space in your suitcase, throw in a jump rope! There are so many different workouts you can do while on the road with just your rope. Here’s one below to keep in your back pocket. Remember, something is always better than nothing.

Table of Contents


  • 3 Burpees
  • 30 Double Unders
  • 6 Burpees
  • 30 Double Unders
  • 9 Burpees
  • 30 Double Unders
  • continue pattern until the 7 minute timer runs out.
home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout

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Equipment Needed: Jump Rope

Modification Options: If doing single unders, double the repetitions to 60.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag  @stayfitmom_Krista  and   @stayfitmom_Tracy!

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