Next time you’re hitting the road and don’t have much space in your suitcase, throw in a jump rope! There are so many different workouts you can do while on the road with just your rope. Here’s one below to keep in your back pocket. Remember, something is always better than nothing.
Workout:
- 3 Burpees
- 30 Double Unders
- 6 Burpees
- 30 Double Unders
- 9 Burpees
- 30 Double Unders
- continue pattern until the 7 minute timer runs out.
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Equipment Needed: Jump Rope
Modification Options: If doing single unders, double the repetitions to 60.
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