Let’s get those buns burning today! If you have a heavy dumbbell or kettlebell, sub in a goblet squat for the air squat. Thank me later!
Set a timer for 20 minutes and repeat:
- 3 Push-ups
- 6 Sit-ups
- 9 Air Squats (or Goblet Squats)
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Modification Options: None should be needed for this one today. Rest as needed.
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