Weekly Workout
on Jun 09, 2021, Updated Nov 02, 2021
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Let’s get those buns burning today! If you have a heavy dumbbell or kettlebell, sub in a goblet squat for the air squat. Thank me later!
Table of Contents
Workout:
Set a timer for 20 minutes and repeat:
- 3 Push-ups
- 6 Sit-ups
- 9 Air Squats (or Goblet Squats)
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Equipment Needed: dumbbell or Kettlebell
Modification Options: None should be needed for this one today. Rest as needed.
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Good morning!
Are these the type of workouts included in the 6-week macro coaching bundle? I’m not a big CrossFit fan, but these seem very doable.
Thank you!
Hi Kristin! Yes, these are very similar to what’s included in the 6 week workout plan. Enjoy!