Weekly Workout

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Let’s get those buns burning today! If you have a heavy dumbbell or kettlebell, sub in a goblet squat for the air squat. Thank me later!

Table of Contents


Set a timer for 20 minutes and repeat:

home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout

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Equipment Needed:  dumbbell or Kettlebell

Modification Options: None should be needed for this one today. Rest as needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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  1. Good morning!

    Are these the type of workouts included in the 6-week macro coaching bundle? I’m not a big CrossFit fan, but these seem very doable.

    Thank you!