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Workouts

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    We’re melting in Las Vegas. Basically I stay inside between the hours of 10:00 a.m. -7:00 p.m. unless we’re going swimming. Seriously. Good thing the other 3 seasons are so wonderful. If…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    Let’s get those buns burning today! If you have a heavy dumbbell or kettlebell, sub in a goblet squat for the air squat. Thank me later!…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    This week’s workout requires no equipment at all! Time to work on those push-ups! If you need some modification ideas for push-ups we’ve listed a few different modifications and videos below.…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    This week’s workout is a fun one! There is built in rest every 5th minute. Wahoo! Built in rest is always a bonus. If you don’t have a rower sub in air…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    Grab your dumbbells this week and lets do a leg workout! These are some of my favorites! Have fun and feel the burn!…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    Anytime you need a fun workout we’ve got you covered! Try this one below or explore our workout tab to find many more free Crossfit style home workouts.…

  • home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    Next time you’re hitting the road and don’t have much space in your suitcase, throw in a jump rope! There are so many different workouts you can do while on the road…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    Spring is almost here for most of you! Get outside for today’s workout and you wont regret it! A little sunshine is good for the soul!…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    I hope the sun is shinning where you live! Spring is on the horizon and that means sunshine and workout outside! It’s my favorite time of year to soak up some vitamin…

  • Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    You know I’m working hard to build myself a booty! It’s not going to happen from one workout but it’s still fun dreaming! Here’s a fun workout that will get you feeling…