Browsing Category

Workouts

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Uncategorized, Workouts

    Weekly Workout

    My husband had his PE students do this workout this week and I thought it looked like fun. You can use any object for today’s workout. A wall ball, sandbag, dumbbell, or…

  • Workouts

    Weekly Workout

    If you haven’t tried a deck of cards workout yet, you should. It’s a lot of fun and you can customize it any way you like. If you have equipment you want…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Uncategorized, Workouts

    Weekly Workout

    It’s Wednesday again! That means another Stay Fit Mom Weekly Workout! These are always a great option if you can’t make it to your gym or you’re on vacation. Or maybe you…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    I hope your September is off to a great start! I know one way to set yourself up for success each day, exercise! If you’re not prioritizing exercise yet, let me remind…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    We started school this week and oh boy! Making myself still do my workout after a long day trying to teach and help my kids is a MUST. Sometimes you don’t want…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Here’s a fun workout for you today! You can do anything for 1 minute right? Let’s see!! Push yourself and don’t let minute 3 be your worst round!…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Do you love push-ups? I do! I challenge you to do as many push-ups, without modifying, as possible today. If they take you some time, no big deal! Have fun with it!…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Today’s weekly workout is inspired by one we did at our gym a few weeks ago. You don’t need any equipment so I thought it would be perfect to share with you…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    I hope your summer is going well and you’re keeping your body moving. Here’s a fun workout to try that only calls for a kettlebell. If you don’t have one, use anything…