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Workouts

  • Crossfit style home workouts that require little to no equipment. #stayfitmom #crossfit #homeworkout
    Workouts

    Weekly Workout

    I did a filthy 50 workout last week and it was HARD. I wanted to quit more than once. Sometimes a long hard workout is nice to mentally challenge yourself. I don’t…

  • Crossfit style home workouts that require little to no equipment. #stayfitmom #crossfit #homeworkout
    Uncategorized, Workouts

    Weekly Workout

    Stressful times call for a good workout! Get outside today and make this work with whatever equipment you do or don’t have. No excuses today! This is a fun one!…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Uncategorized, Workouts

    Weekly Workout

    Most of our workouts require little to no equipment. However, if you have some equipment at home we’d like to start giving you the option to use it. I’m going to start…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Uncategorized, Workouts

    Weekly Workout

    I have a serious love hate relationship with our new assault bike. Mostly love because it’s challenging me and working my quads like crazy. I wish I would have listened to Chad…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Uncategorized, Workouts

    Weekly Workout

    Chad and I did a similar workout on Saturday and I actually loved it. I was a little worried about the 1 mile runs but they weren’t bad. Then again I’m not…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Uncategorized, Workouts

    Weekly Workout

    This is the time of year I start to enjoy working out outside. It’s going to be in the 80’s this weekend! Wahoo! Here’s the perfect workout to do outside if it’s…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Yay for Fall weather! Let’s get outside and do some running! Here’s a fun workout for you to do outside. I’m throwing a new movement in there too, candlesticks! Click for the…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Uncategorized, Workouts

    Weekly Workout

    My husband had his PE students do this workout this week and I thought it looked like fun. You can use any object for today’s workout. A wall ball, sandbag, dumbbell, or…

  • Workouts

    Weekly Workout

    If you haven’t tried a deck of cards workout yet, you should. It’s a lot of fun and you can customize it any way you like. If you have equipment you want…