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Workouts

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    This week’s weekly workout is one of my favorite styles: the chipper. Cross each exercise off as you go and watch the amount of work just dwindle away. Have fun and get…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Welcome to another weekly workout! Never forget it’s a blessing and a privilege to get to exercise. There are so many people too sick or unable to do so. Take care of…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    We hope your New Year is off to a great start! We have great expectations for 2020 and are so excited to share all the new things coming for Stay Fit Mom.…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    It’s a new year and everyone is ready to hit the ground running! We love this time of year. You may find days you can’t make it to the gym or you’re…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Welcome to another great Stay Fit Mom weekly workout! This workout can be done anywhere and no equipment is needed! Perfect for all of you who traveling for the holidays this week!…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Indoor Weekly Workout

    Can’t make it to the gym today? Short on time but still want to do something? Insert the Stay Fit Mom weekly workout! These workouts are designed to be done in only…

  • crossfit style home workout using only a pumpkin! #stayfitmom #crossfit #homeworkout
    Workouts

    Partner Weekly Workout

    When in Utah last week for the holiday, I made sure to get some good workouts in. I had no intentions of watching what I ate, but the least I could do…

  • crossfit style home workout using only a pumpkin! #stayfitmom #crossfit #homeworkout
    Workouts

    Pumpkin Workout

    Thanksgiving is one of my favorite holidays. Not because I love food so much, but mostly because I love being with family. I can’t wait to gather with all my siblings in…

  • no equipment required workouts you can do anywhere and under 30 minutes. #stayfitmom #crossfit #crossfitwod
    Workouts

    Sidewalk Workout

    Sometimes it’s hard to get motivated. Sometimes I just DON’T want to workout, I’ll be honest. The motivation to workout comes and goes, just like with anything else. But NEVER have I…

  • Crossfit style home workouts for anyone. #crossfit #stayfitmom #homeworkout
    Workouts

    10 to 1 Workout

    I can’t remember the last time I shared a home workout with you all! I’m so excited to commit to sharing more of them with you again. I love these workouts so…