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Workouts

  • Workouts you can do at home with little to no equipment.
    Workouts

    Cardio Station Workout

    Yes, you want to build strength when you’re working out, but also let’s not forget about cardio all together. The magic happens when we do both. Find all of our minimal equipment…

  • Workouts you can do at home with little to no equipment.
    Workouts

    15 Minute AMRAP

    Let’s get right to it. I love a 15 minute workout that leaves you feeling like you got the most bang for your buck and THIS IS THAT. We happen to love…

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit
    Uncategorized, Workouts

    Weekly Workout

    I made the mistake of going to get a Thai massage after a killer week of workouts. I don’t know if I’m extra sore today from the intense Crossfit wod yesterday or…

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit
    Workouts

    Weekly Workout

    We made it into the new year!! We hope you’re all feeling well and set some great goals for yourself. Together we can accomplish them all! Here’s a fun workout I did…

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit #roadwod #travelwod
    Workouts

    Travel Wod #4

    I wish I were at the beach right now soaking up some extra vitamin D. If I were, I would get up early and go for a walk or jog down the…

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit #roadwod #travelwod
    Workouts

    Travel Wod #3

    Only a few more days to go until Christmas!! Today is also the final day of the 25 Day of Macros Challenge! This years challenge, and all the daily bonus challenges, has…

  • Crossfit style workouts perfect for traveling. No equipment needed. #stayfitmom #crossfit #roadwod #travelwod
    Workouts

    Travel Wod #2

    We rarely spend the holidays at home. You’ll usually find us in Utah at my parent’s home. One year we took our rower, another we took one of the bikes. We’ll only…