If you need a workout to do today and you’re short on equipment this one is for you! Do a quick warmup and get started! You’re sure to feel the burn with this one.
6 Rounds total of:
- 1 minute of push-ups
- 1 minute of air squats
- 1 minute of fire hydrants (30 sec. each leg)
- 1 minute of reverse crunches
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Equipment Needed: None required but you might want to use a yoga mat.
Modification Options: Do hand release push-ups or push-ups to a box if needed.
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