If you need a workout to do today and you’re short on equipment this one is for you! Do a quick warmup and get started! You’re sure to feel the burn with this one.

Workout:​​​​​​​​​​​​​​​​​​​​​

6 Rounds total of:

• 1 minute of push-ups
• 1 minute of air squats
• 1 minute of fire hydrants (30 sec. each leg)
• 1 minute of reverse crunches

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Equipment Needed: None required but you might want to use a yoga mat.

Modification Options: Do hand release push-ups or push-ups to a box if needed.

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