Travel Wod #1

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Being on the road and trying to get a good workout in can be tricky, especially when you don’t have access to any equipment or a gym. Over the next 4 weeks I’ll share some fun travel wods you can keep in your back pocket.

This first one is a great one if you prefer to stay indoors.

Table of Contents


10 rounds:

  • 20 seconds of Mountain Climbers
  • 20 seconds of air squats
  • 20 seconds of rest

Equipment Needed: None!

Modification Options: Feel free to swap in any 2 movements for this one. Just about anything works! Push-ups, jumping jacks, sit-ups, lunges just to name a few!

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