If you’re going to Disney World in 2024 this blog post can help you with meal prep, resort stay, ride selection and other information that you’ll find helpful in your planning! Just…
Tracy Gifford
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“Can I lose 60+ pounds counting macros?” It’s a question we get often and today we get to share another success story with you! Yes, you absolutely can count macros when you’ve…
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Hitting your macros while working full time or part time requires an added level of organization and planning to your days. The more dialed in you are with your systems and processes…
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You’ve been having great success with counting macros and your spouse has started to notice. Will getting him on board with you be double trouble or give you both twice the determination?…
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I heard this quote on the radio the other day and I couldn’t help but listen in. I’ve heard quotes like, “Whatever you are, be a good one,” and, “Excellence is doing…
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Sister, I know you’re tired, but HEAR ME OUT. Did you know there’s less than 10 weeks left of 2023? 10 WEEKS. And I know in most ways 10 weeks seems like…
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Once a month we love to highlight Stay Fit Mom Clients that are doing incredible things! This month we had the pleasure of interviewing Kate. Kate came to SFM ready to trust…
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Let’s talk about how to adjust your macros! There can be a number of reasons for adjusting your macros including but not limited to…
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Let’s talk practical meal prep tips and tricks that you can implement TODAY that will help you reach your goals! First, let’s just acknowledge that there aren’t enough hours in the day.…
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We get messages frequently from women that are 60+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m postmenopause and the weight just…