Once a month we love to highlight Stay Fit Mom Clients that are doing incredible things! This month we had the pleasure of interviewing Kate. Kate came to SFM ready to trust…
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Over 50
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We get messages frequently from women that are 60+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m postmenopause and the weight just…
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“I’m a cancer survivor. Can you help me with my nutrition?” This question shows up in our inbox every so often. The answer is YES. Today, we want to share with you…
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Meet SFM Client Spotlight Diane! This client spotlight is a special one. Diane is Coach Jamie’s best friend’s mom in fact, she is like a second mother to her! Because Diane knows…
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One of the most frequently asked questions we get at Stay Fit Mom is, “Have you worked with women going through menopause and beyond?” Today, Stay Fit Mom Ninja Robin (58 years…