Loving your strong body is about embracing all that it enables you to do and appreciating its capabilities. It’s not just about appearance but also about functionality and vitality. Embracing your strength…
Goals
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I have been in a deep funk with the scale before. My very own coach has had to talk me away from self-loathing many times. I’m just glad I stuck it out…
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If you’re been in SFM for a while, you know we’re big on habits and LOVE the book Atomic Habits…and have talked about it in previous SOS videos and blog posts. I…
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Sister, I know you’re tired, but HEAR ME OUT. Did you know there’s less than 10 weeks left of 2023? 10 WEEKS. And I know in most ways 10 weeks seems like…
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The Stay Fit Mom community is a special one. Through the years we have witnessed woman after woman do remarkable things with their nutrition and life through learning, commitment, hard work, sacrifice,…
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This is that special time post Christmas and New Years when we are so out of our routine that we aren’t even sure what day of the week it is! It’s the…