As school kicks back into session and kids jump back into learning, grading standards are being issued. Even if you don’t have children, I am sure you remember what these look like:…
Browsing Category
Macro Counting
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I first discovered I had thyroid issues back in 2009 when I was in Ultrasound school. We were learning about thyroids and scanning one another in the lab. When my instructor scanned…
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We’re beyond excited to share the journey of Josh and Megan with you all. They started our macro counting programs back in January 2020 and made incredible transformations. Today they’re no longer…
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Let’s talk about insulin and blood sugar and how they affect weight loss. Insulin is a hormone our bodies produce to help keep our blood sugar controlled. When our blood sugar spikes…
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It’s that time of year again, back to school time. Creating new schedules and establishing new routines isn’t going to look the way it typically does for most of us. We all…
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Getting back into your macro counting routine after a vacation can be a real struggle. For some it’s much harder than ever getting started to begin with. Before you start getting down…
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You can spend hours researching macro counting when you’re first learning, so we decided to put all the information for macro beginners in one, easy to find, convenient place!…
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One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do I do now?!” We empathize with that question whole heartedly. We specialize…
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I get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in early menopause and the…
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The women that come through our program are tremendously motivated to achieve their goals. Most are seeking body composition changes, a more balanced diet and to lose some weight. Almost everyone asks, “How…