Setting up a morning routine sets the tone for a successful day. Life is filled with distractions and unexpected mishaps. When you prioritize what’s most important to you and do that FIRST,…
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Macro Counting
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One of the most frequently asked questions we get for the Stay Fit Mom nutrition program is… “Will your program work for me if I have thyroid issues?”…
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If you live a full life, chances are there will be days when you are on the go ALL DAY LONG. If that’s the case, don’t you dare think your ONLY option…
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How strict do you have to be with macro counting? Determining your goals and urgency to reach those goals should help you answer that question. We tell our clients the fastest road…
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Our families are BIG camp people! Camping is a wonderful way to enjoy the great outdoors, adventure, family and friends. What’s more?! It can be a very healthy way to travel. If…
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When I was ten years old, I became one of the only girls in my fifth grade class to begin puberty. I suddenly started to get curves, and none of the other…
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Macro Counting, UncategorizedWhy Eating All Your Macros Helps Increase Your Metabolism and Fixes Hunger Cues
As coaches, we often have clients telling us they didn’t hit their macro goals every day since they weren’t hungry. I want to explain why it’s so important to eat all your…
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Need help calculating the macros of your very own recipes? It can seem tedious, and even overwhelming at first, but we assure you it’s actually quite simple. And the great news is…
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There are a lot of times in life when circumstances are completely out of our control (hello, Covid-19!), and it’s easy to get swept up in the lack of control and just…
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ARE YOU READY TO CUT? (The answer is probably no!) As coaches, we are always surprised by the urgency that women have to reduce their calories. Is it years of diet culture telling…