One of the most commonly asked questions we get from clients after they receive their customized macros is, “What do I do now?!” We empathize with that question whole heartedly. We specialize…
Browsing Category
Macro Counting
-
-
I get messages frequently from women that are 50+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m in early menopause and the…
-
The women that come through our program are tremendously motivated to achieve their goals. Most are seeking body composition changes, a more balanced diet and to lose some weight. Almost everyone asks, “How…
-
“I’m not looking to lose weight, in fact, I wouldn’t mind putting on some muscle mass, but I need fat loss. I am what they call ‘skinny fat.’ Can you help?”…
-
SFM: When did your weight loss journey begin? Jessica: I have always struggled with my weight since childhood. I’ve tried everything including weight watchers (more than once), HCG, deprivation, 1200 cal, juicing, etc.…
-
This client spotlight is a special one. Not only are we highlighting Kirstin’s incredible transformation story with SFM, but… drum roll…we’re also introducing you to the newest member of the Stay Fit…
-
In the 14 years with my husband, the times that we talk about the most and that have fortified us together are when we have been driving toward a common goal. We decided…
-
In this post we’ll discuss the do’s and don’ts for navigating your health during stressful times. Stress can really take a toll on our bodies physically in more ways than one. While…
-
Not much in this world can make an honest woman curse quite as much as the scale.…
-
In this post we will cover: Why diets fail How many calories you should be eating when tracking macros. Calorie Deficit Diet Periodization Reverse Dieting Maintaining The Cut…