Can you build muscle while burning fat? Let’s dive in. There are always exceptions, but the typical American significantly under eats in the area of protein while overeating in carbs and fats.…
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Macro Counting
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We often get clients that ask about combining intermittent fasting with counting macros. Here’s our take. …
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I AM SO STRESSED OUT!! Does this sound familiar?? Is this your refrain throughout the day? Your response (spoken or unspoken) when someone asks how you are? We are living in constant…
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This week I got on Instagram and asked people to tell me what intimidates them most about macro tracking. Below are some of the most popular questions/comments and my responses. We want…
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Cookbook 3 is coming this Spring!! I can’t even wait! There are so many amazing recipes ready for this one, including this Shepherd’s Pie. This is what I call a good, stick…
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What’s more important, Micros or Macros? We talk an awful lot about the importance of eating a macro-balanced diet, but truth be told we started our blog as avid Whole30ers (read more…
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Meghan inspires me so much. I shared her transformation on my Instagram a few weeks ago and immediately thought, she has to be the next client spotlight. This one post on Instagram…
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When I was pregnant in 2017 with my second child I had Gestational Diabetes Mellitus (GDM). I remember being devastated when I found out. I had worked in women’s health for five…
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Every once in a while I get asked this question from a follower, “What about the fact that macro counting is a diet and part of the dangers of diet culture?” As…
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Hunger is a great sign your metabolism is in healthy working order. In fact, a lack of hunger is a red flag. At one of my past nutrition seminars I had a…