Fudgy, rich, and incredibly delicious. These sweet potato brownies are the perfect nutritious treat. They might not be packed with lots of extra protein, but they’re packed with vitamin A, vitamin C,…
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Macro Counting
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When aiming for weight loss, the goal is to see a very gradual trend downward over TIME with consistency and focus. The Downward Scale TREND is a GRADUAL REDUCTION. It’s not a…
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We OFTEN hear from our clients when they start, or as their journey progresses “I’m an emotional eater.” I tend to get the giggles a little sometimes when I read that because,…
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“What items should I keep on hand in my pantry, freezer and fridge for Macro Counting?” is one of the first questions we get from macro beginners. With Macro Counting you’re keeping…
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The journey of losing weight can feel insurmountable when you have more than 50 pounds to lose. Because to lose that weight in a safe and sustainable way, it will probably end…
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If you’re looking for a quick and easy way to create a customized meal plan with your personal macros, ChatGPT is a resource worth looking into. Need your macros set? We can…
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Moving is a huge time of transition and changes, and during those times of upheaval it can be easy to let our nutrition be the first thing to take a backseat. However,…
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Cellulite. We could spend a LITERAL fortune on creams and lasers and supplements claiming to make those hated dimples disappear.…
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If you’re a working mom feeling overwhelmed at the idea of macro counting Andi’s story is sure to give you encouragement. Andi is a doctor that does shift work while keeping up…
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What is failure and why is this an important topic for the Stay Fit Mom community to talk about? Failure is defined as, “A lack of success.” “The state or condition of…