The macro lifestyle has natural ebbs and flows as our lives have ups and downs. There are times when we have the time and dedication to give it 100%, nail those green…
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Macro Counting
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“I’m a cancer survivor. Can you help me with my nutrition?” This question shows up in our inbox every so often. The answer is YES. Today, we want to share with you…
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Happy Thanksmas! Thanksgiving is fast approaching and pictures of Christmas trees are already showing up on social media. I love this time of year! Family get togethers, parties, cozy fires, turkeys, pies,…
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Should I track my macros when I’m sick? Will this antibiotic wreck my fat loss plan? I’m grieving and don’t know how to move forward. What do you recommend? These are all…
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Are you coming off a fun and wild season and ready to become more structured with your nutrition goals? We’re here to help you re-establish your rhythm. Many of us suffer from…
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Meet SFM Client Spotlight Diane! This client spotlight is a special one. Diane is Coach Jamie’s best friend’s mom in fact, she is like a second mother to her! Because Diane knows…
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Let’s discuss how to hang on to see the results that are around the next corner. …
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All or nothing: Your nutrition is going GREAT and there is one bump in the road. You go out to eat, dinner takes forever, you’re HANGRY and end up eating all the…
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Do you crush your nutrition & exercise goals Monday through Friday and then unravel by the weekend? If so, you may be stuck in the “Weekend Warrior” trap! As a nutrition coach,…
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I firmly believe that our clients are some of the most motivated, steadfast and driven individuals. And in general, as women, we strive to do it all. We have careers, we take…