Meet SFM Ninja Jenni! Jenni’s transformation is absolutely incredible, but it’s her story that will inspire you. Read about how Jenni finds the perseverance to continue as well as her biggest tips!…
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Macro Counting
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Coach Kristi gave me this pineapple salsa grilled chicken recipe and it’s a great one to add to your menu this summer. It hit Ninja Insider last year and got rave reviews.…
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I’m Coach Amy Gearin and I’ve been coaching with Stay Fit Mom for the past 6 years. May 31, 2022 I completed my last client check-in as I plan to now devote…
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This is one of those foods I wouldn’t dream of eating as a child, but now as an adult can’t get enough of. Summer seems like the perfect time for this egg…
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Cooking a healthy meal after a long day of work & kids activities is hard. Figuring out a time to get to the gym between kids, work, life, etc. is hard. Waking…
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We all know that to make body composition changes, we need to be in a calorie deficit. And if we can consistently manage our hunger and stay within our macro budget, we…
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One of the most commonly asked questions we get from macro beginners is, “I’m all out of fats and just left with protein and carbs. How do I salvage this?”…
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When I first started macros with Stay Fit Mom, I was postpartum with a BIG GOAL in front of me. I was focused. Having a big goal ahead of me made it…
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Coach Whitney here. I’ve been doing a lot of thinking about the season of life I’m in and my own macro journey. To be completely honest, I’m struggling. I have taken a…
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My health and weight loss journey began shortly after I got married 12 years ago. I knew that I needed tolose weight, but it didn’t really hit me until I struggled to…