Hunger is a great sign your metabolism is in healthy working order. In fact, a lack of hunger is a red flag. At one of my past nutrition seminars I had a…
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Macro Counting
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Join us for our 4th annual Stay Fit Mom 25 Days of Macros Challenge! It is always such huge hit, and we personally love the accountability this time of year. It’s totally…
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I’ve been a Registered Nurse for nearly 14 years now. I worked the night shift 7pm-7am for over 10 years while my kids were babies and into their primary school days. I…
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Are you tired of seeing friends and family members sold on the latest miracle supplement? We are too. Every person should know the following basic principles when it comes to nutrition priorities. …
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“I’ve been hitting my macros every day for 2 weeks and the scale hasn’t budged. I’m so frustrated.” “I have too much weight to lose to not see the scale decreasing by…
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Even though I have not seen the scale drastically drop, my motivation to count my macros continues for a variety of reasons. Because I count macros: I have energy I have not…
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This time of year can be hard if you are actively trying to lose or maintain your weight. Halloween treats and gatherings are in abundance and it can be easy to get…
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Here at Stay Fit Mom, we highly encourage a healthy water intake to our nutrition clients as part of the fat loss process! Here we take a deeper look at the scientific…
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Is a drink a day heart healthy or wrecking your fat loss goals? Let’s dive in. I’ll never forget the day Chris and I brought our third kid home from the hospital. …
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As school kicks back into session and kids jump back into learning, grading standards are being issued. Even if you don’t have children, I am sure you remember what these look like:…