We get messages frequently from women that are 60+ wondering if Macros will work for them. Those messages typically look like this, “You look pretty young. I’m postmenopause and the weight just…
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Macro Counting
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It’s that time of year again, back to school time. Creating new schedules and establishing new routines is a great time to start implementing new healthy habits! Join us for our Back…
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Freezer meal, Macro Counting, Macro Friendly Recipes, RecipesMacro Friendly Meals to Double and Freeze
There’s nothing better than having a freezer meal (that’s macro friendly) ready to reheat and serve for you and your entire family! Here are some of our favorite macro friendly recipes to…
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Do you find yourself unable to be consistent with your macros? Do you go for a while and then fall off? Or are only able to hit them a few days a…
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When you’re facing stressful situations caring for yourself, through diet and exercise, can be the first thing people let go of. This month’s client spotlight, Lucy, found a way to prioritize the…
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Let’s talk about navigating the balance between food quantity and quality.…
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Have you ever seen someone make a miraculous transformation only to regain it all back? Losing weight means very little if you can’t KEEP it off. I’d rather see a client lose…
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One of our FAVORITE things to do here at Stay Fit Mom is to EDUCATE women. The world of nutrition and exercise can be an incredibly confusing and disorienting place with so-called…
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Once a month we love to highlight Stay Fit Mom clients that are doing incredible and see what we can learn from them. Today we have the pleasure of interviewing Joslyn! Joslyn…
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Maintaining during the summer is a win. Summer can be one of the most difficult times to stay vigilant with your nutrition. Your schedule is off. You’re traveling all over. Social gatherings.…