I suck at bedtime routines, I hate going to the park, I avoid birthday parties, and I get frustrated trying to help my kids with homework. I don’t feel guilty about these…
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Mom Life
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Macro Counting, Mom LifeLosing Weight with Macros Without Losing Your Milk Supply: A Guide for Feeding New Moms
“I want to lose weight, but I don’t want to lose my milk supply.” We get so many emails from postpartum moms with these exact words. Our nutrition program has become home…
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A few weeks ago on social media I saw one of my favorites, Lilli Eats and Tells, post about taking her 8 year old out to dinner for “The Talk.” My palms…
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Happy New Year, New You!! We all have goals for the New Year. Some of us write them down and others of us just make a mental note of what we want…
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There are people out there that will tell you “New Year, New You” slogans are silly. Others say that New Years’ resolutions are a waste of time, yet some of the most…
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I’ve always known special needs mothers were amazing, but macro coaching with Stay Fit Mom has opened my eyes to a whole new world of appreciation. Social Media has it’s vices for…
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I’m Vegas born and raised and almost a little embarrassed to say that after 33 years, I finally took my very first trip to Big Bear! I fell in LOVE with the…
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My family has been traveling to Zion National Park for years. I have been over a dozen times and EVERY time I go the beauty still takes my breath away. When I…
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Krista’s got another recipe in the blog queue and told me she wouldn’t put it up until I wrote a post. “Maybe write a post about self love or self care?” She…
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Yes, letting your kids use the stove and sharp knives can be dangerous. You know what else is dangerous? Not teaching them and setting them up for failure in the kitchen. Not…