I firmly believe that our clients are some of the most motivated, steadfast and driven individuals. And in general, as women, we strive to do it all. We have careers, we take…
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Mom Life
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When women come into our program we always ask about their diet history and many share that they’ve been on a “diet” their whole lives. Some even shared specific calorie restrictive diet…
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I’ve been a nurse for 16 years and in January, I started back working full time, which is three 12 hour shifts a week. Working outside the home can make macro tracking…
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One of the most basic ways to empower your children is to teach them to identify which macronutrients are on their plate. When you know the macronutrients of different foods, you learn…
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At Stay Fit Mom, we spend the majority of our time teaching women the importance of fueling their bodies with enough food. We consider ourselves to be on the frontlines of preventative…
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Setting up a morning routine sets the tone for a successful day. Life is filled with distractions and unexpected mishaps. When you prioritize what’s most important to you and do that FIRST,…
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I’ll never forget my oldest’s first birthday party. It was a cowboy theme and I brought out all the stops. I’m talking vinyl letters from the Cricut Machine and handmade with love…
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I suck at bedtime routines, I hate going to the park, I avoid birthday parties, and I get frustrated trying to help my kids with homework. I don’t feel guilty about these…
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Macro Counting, Mom LifeLosing Weight with Macros Without Losing Your Milk Supply: A Guide for Feeding New Moms
“I want to lose weight, but I don’t want to lose my milk supply.” We get so many emails from postpartum moms with these exact words. Our nutrition program has become home…
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A few weeks ago on social media I saw one of my favorites, Lilli Eats and Tells, post about taking her 8 year old out to dinner for “The Talk.” My palms…