At Stay Fit Mom, we spend the majority of our time teaching women the importance of fueling their bodies with enough food. We consider ourselves to be on the frontlines of preventative…
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Mom Life
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Setting up a morning routine sets the tone for a successful day. Life is filled with distractions and unexpected mishaps. When you prioritize what’s most important to you and do that FIRST,…
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I’ll never forget my oldest’s first birthday party. It was a cowboy theme and I brought out all the stops. I’m talking vinyl letters from the Cricut Machine and handmade with love…
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I suck at bedtime routines, I hate going to the park, I avoid birthday parties, and I get frustrated trying to help my kids with homework. I don’t feel guilty about these…
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Macro Counting, Mom LifeLosing Weight with Macros Without Losing Your Milk Supply: A Guide for Feeding New Moms
“I want to lose weight, but I don’t want to lose my milk supply.” We get so many emails from postpartum moms with these exact words. Our nutrition program has become home…
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A few weeks ago on social media I saw one of my favorites, Lilli Eats and Tells, post about taking her 8 year old out to dinner for “The Talk.” My palms…
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Happy New Year, New You!! We all have goals for the New Year. Some of us write them down and others of us just make a mental note of what we want…
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There are people out there that will tell you “New Year, New You” slogans are silly. Others say that New Years’ resolutions are a waste of time, yet some of the most…
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I’ve always known special needs mothers were amazing, but macro coaching with Stay Fit Mom has opened my eyes to a whole new world of appreciation. Social Media has it’s vices for…
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I’m Vegas born and raised and almost a little embarrassed to say that after 33 years, I finally took my very first trip to Big Bear! I fell in LOVE with the…