Setting up a morning routine sets the tone for a successful day. Life is filled with distractions and unexpected mishaps. When you prioritize what’s most important to you and do that FIRST,…
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Mom Life
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I’ll never forget my oldest’s first birthday party. It was a cowboy theme and I brought out all the stops. I’m talking vinyl letters from the Cricut Machine and handmade with love…
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I suck at bedtime routines, I hate going to the park, I avoid birthday parties, and I get frustrated trying to help my kids with homework. I don’t feel guilty about these…
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Macro Counting, Mom LifeLosing Weight with Macros Without Losing Your Milk Supply: A Guide for Feeding New Moms
“I want to lose weight, but I don’t want to lose my milk supply.” We get so many emails from postpartum moms with these exact words. Our nutrition program has become home…
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A few weeks ago on social media I saw one of my favorites, Lilli Eats and Tells, post about taking her 8 year old out to dinner for “The Talk.” My palms…
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Happy New Year, New You!! We all have goals for the New Year. Some of us write them down and others of us just make a mental note of what we want…
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There are people out there that will tell you “New Year, New You” slogans are silly. Others say that New Years’ resolutions are a waste of time, yet some of the most…
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I’ve always known special needs mothers were amazing, but macro coaching with Stay Fit Mom has opened my eyes to a whole new world of appreciation. Social Media has it’s vices for…
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I’m Vegas born and raised and almost a little embarrassed to say that after 33 years, I finally took my very first trip to Big Bear! I fell in LOVE with the…
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My family has been traveling to Zion National Park for years. I have been over a dozen times and EVERY time I go the beauty still takes my breath away. When I…