Greek Whipped Feta Dip
on Feb 04, 2026
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Game day snacks don’t have to mean feeling stuffed, sluggish, or totally off track by halftime. This Greek Whipped Feta Dip is part of my Macro-Friendly Super Bowl Bites series—a fun lineup of lighter, protein-forward snacks you can feel good about bringing to the table on Super Bowl Sunday.
It’s creamy, fresh, flavorful, and perfect for grazing. Whether you’re hosting, attending a party, or just parked on the couch watching the game with your family, this dip proves that simple ingredients can still bring BIG flavor without blowing your macros.
NUTRITIONAL INFORMATION / MACROS
Makes: 13 servings
Serving size: 1/4 cup (60g)
Calories: 65
Macros: 4.4p / 2.8c. / 4.9f (0.5 fiber)
Ingredients
- Feta cheese
- Plain non-fat Greek yogurt
- Garlic
- Lemon
- Fresh dill
- Extra-virgin olive oil
- Cucumber
- Roma tomatoes
- Red onion
- Olives
- Balsamic vinegar (optional)
Substitutions
- Greek yogurt: You can use low-fat Greek yogurt if preferred
- Feta: Reduced-fat feta works well for an even lighter option
- Dairy-free: Swap feta and yogurt for dairy-free alternatives if needed (texture will be slightly different)
- Veggie topping: Use bell peppers or cherry tomatoes if that’s what you have on hand
Why You’ll Love This Recipe
- Macro-friendly and lighter than traditional dips
- Protein-boosted thanks to Greek yogurt
- Fresh and flavorful with Mediterranean vibes
- Perfect for sharing at parties or game day spreads
- Easy to prep ahead so you’re not stuck in the kitchen during kickoff
Variation Ideas
- Add olives: Finely chopped kalamata or green olives add a salty bite
- Spicy twist: Add red pepper flakes or a drizzle of chili oil
- Herb swap: Try parsley, chives, or basil instead of dill
- Mediterranean bowl style: Serve with warm pita wedges and grilled chicken on the side
Using Lite Feta (Macro Adjustment)
This recipe works well with lite or reduced-fat feta if you’re looking to slightly lower the fat content. Because lite feta is a bit drier than full-fat feta, you may want to add 1–2 extra tablespoons of Greek yogurt while blending to maintain a smooth, creamy texture.
Stay Fit Mom Greek Whipped Feta Dip Lite Macros
45 cals / 5.6p / 2.8c / 1.4f / 0.2 fiber
Recipe Tip
Don’t over-blend the feta. A slightly grainy texture is normal and actually helps the dip hold up better when topped with veggies—especially if it’s sitting out during game day.
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Meal Prep Supplies Used
Vegetable Chopper – I’ve had this same veggie chopper for many years. It worked perfectly to dice up the veggies for the these Burger Bowl toppings.
Food Processor – This little kitchen gadget works perfectly to make this dip the perfect consistency!
More Macro-Friendly Game Day Favorites
- Fresh Tomato Basil Bruschetta
- Skinny Chili Con Queso
- Blender Salsa
- Ten Minute Ceviche
- Meatball Sliders
- Ham & Swiss Sliders
- Jalapeño Poppers
- Buffalo Chicken Dip
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Greek Whipped Feta Dip
Equipment
Ingredients
- 8 oz block feta cheese
- 3/4 cup plain non-fat Greek yogurt
- 2-3 cloves garlic
- Juice of 1/2 lemon
- 1-2 tablespoons fresh dill, chopped
- 1 tablespoon extra-virgin olive oil
- 1 cucumber, diced
- 2 Roma tomatoes, diced
- 1/4 red onion, finely diced
- 10 olives, diced
- Balsamic vinegar, optional
Instructions
- Add the feta, Greek yogurt, garlic, lemon juice, and half of the dill to a food processor.
- Blend until combined. With the processor running, drizzle in about half of the olive oil.
- Continue blending until mostly smooth. (A slightly grainy texture is normal.)
- Spread the whipped feta onto a shallow dish or plate, creating a slight well in the center.
- In a small bowl, toss the cucumber, tomatoes, red onion, and olives with the remaining olive oil, a squeeze of lemon juice, the remaining dill, and salt and pepper to taste.
- Spoon the veggie mixture over the whipped feta.
- Finish with a drizzle of balsamic vinegar, if desired.
- Serve with pita bread, pita chips, or crackers.
Notes
- Search “Stay Fit Mom Greek Whipped Feta Dip” in MyFitnessPal or MacrosFirst for easy tracking.
- If you used the lightened up version in the blog post, you can also search for “Stay Fit Mom Greek Whipped Feta Dip Lite” 45 cals / 5.6p / 2.8c / 1.4f / 0.2 fiber
Made this for super bowl Sunday! It was a hit. I tried to love it with cucumber slices or veggies to dip, but it was really really good with chips. 😬