Greek Whipped Feta Dip
This Mediterranean Whipped Feta is a light, creamy, macro-friendly dip made with Greek yogurt, feta cheese, fresh herbs, and crisp vegetables. It’s the perfect healthy Super Bowl appetizer or party snack that’s high in protein, easy to prep ahead, and full of fresh Mediterranean flavor.
Servings: 13 servings
Equipment
Ingredients
- 8 oz block feta cheese
- 3/4 cup plain non-fat Greek yogurt
- 2-3 cloves garlic
- Juice of 1/2 lemon
- 1-2 tablespoons fresh dill chopped
- 1 tablespoon extra-virgin olive oil
- 1 cucumber diced
- 2 Roma tomatoes diced
- 1/4 red onion finely diced
- 10 olives diced
- Balsamic vinegar optional
Instructions
- Add the feta, Greek yogurt, garlic, lemon juice, and half of the dill to a food processor.
- Blend until combined. With the processor running, drizzle in about half of the olive oil.
- Continue blending until mostly smooth. (A slightly grainy texture is normal.)
- Spread the whipped feta onto a shallow dish or plate, creating a slight well in the center.
- In a small bowl, toss the cucumber, tomatoes, red onion, and olives with the remaining olive oil, a squeeze of lemon juice, the remaining dill, and salt and pepper to taste.
- Spoon the veggie mixture over the whipped feta.
- Finish with a drizzle of balsamic vinegar, if desired.
- Serve with pita bread, pita chips, or crackers.
Notes
- Search “Stay Fit Mom Greek Whipped Feta Dip" in MyFitnessPal or MacrosFirst for easy tracking.
- If you used the lightened up version in the blog post, you can also search for "Stay Fit Mom Greek Whipped Feta Dip Lite" 45 cals / 5.6p / 2.8c / 1.4f / 0.2 fiber
Nutrition
Serving: 60g (1/4 cup) | Calories: 65kcal | Carbohydrates: 2.8g | Protein: 4.4g | Fat: 3g | Fiber: 0.5g