We’re so excited to introduce you to this month’s inspiring client spotlight! Meet a strong, determined mom from Montana who decided it was time to take back control of her health. As a busy dental hygienist program manager and mom to an energetic toddler, she knows what it means to juggle a demanding schedule. After years of following Stay Fit Mom from afar, a moment of reflection in the mirror became the turning point in her journey. What followed was nearly 60 pounds lost, countless inches shed, and a transformation that goes far beyond the scale. Her story is one of resilience, self-discovery, and proof that it is possible to feel your best—even in the busiest seasons of life.

Tell us a little bit about your story. Work? family?

Jessica: I am a dental hygienist program manager for a FQHC in Montana. I am a mom to an almost 3 year old girl who is the greatest thing in the world. Come from a big family who do a lot together on the weekends. I love to travel and have lived a few places, despite living in Montana I am wholeheartedly a city girl.

How did you find Stay Fit Mom and what made you decide to take the leap?

Jessica: I found Krista on Instagram YEARS ago, loved all of her meal prep recipes. I was very casually meal prepping lunches  but not tracking. I looked in the mirror one day and didn’t even recognize myself anymore. I was lost in motherhood, working too much and becoming a single mom. 

Your transformation is incredible! Tell us how much weight/inches you’ve lost. What changes have you made that have enabled you to be so successful?

Jessica: I have lost about 44 inches and 57.5 lbs. Writing that down feels surreal. I completely changed my lifestyle, I prioritized my macros first and over the last 9+ months I have learned how to incorporate the nights out with girlfriends, the comfort meals, the occasional dessert. After 3 months of prioritizing my eating habits, I added in working out-strictly through the Peloton app. I am on a 201 day streak currently and feel the best I have ever felt. 

How has learning to macro count shifted your thinking about “dieting?” 

Jessica: Macro counting has been the most sustainable “diet” I have ever done. I can truly say it’s easy for me, it’s just apart of my day now. After a month or so it  becomes easy and you learn what to add to get you to those green days!

Besides shedding pounds and inches, what are some Non-Scale Victories that you’ve experienced? 

Jessica:  I got pictures with my daughter and LOVED them, which I could never say that before. My confidence is through the roof, I even received a promotion at work and I feel like good things come to us when we are feeling our best. My mental health is significantly stronger knowing I can do hard things, make changes and be able to still live my life in a way that I love–because who doesn’t love good food and enjoying a nice drink on a vacation?

What’s your most used, favorite SFM recipe?

Jessica: Buffalo chicken bakes are my go to because they are so EASY, delicious, and that protein count!

Tell us about your experience working with Coach Heather specifically.

Jessica: Heather has been nothing but supportive, guiding me when I needed it. But mainly she’s been my accountability buddy and I am so grateful for her over the last 9 months. I have trusted her to adjust my macros when needed (even increasing them) and have loved to watch the changes. 

What Coach Heather has to say about working with Jessica:

Heather: Jessica is truly an inspiration and I absolutely love working with her! Her positive attitude and dedication have led to incredible progress on her SFM journey. Despite having a young daughter and working two jobs, Jessica never makes excuses—she consistently shows up and puts in the hard work. She’s mastered the art of balancing her health goals with her social life, enjoying time with family and friends while always getting right back on track. Jessica rocks her green days consistently and makes movement a regular part of her routine. So far, she has lost over 50 pounds and made remarkable changes to her body composition. Even more impressive, she’s now eating about 200 more calories per day and has increased her daily protein intake by roughly 60 grams since starting. I am incredibly proud of Jessica and can’t wait to see all the success that lies ahead for her! 

If you’re feeling inspired by this story and wondering if you could do the same—you absolutely can. Whether you’re a busy mom, feeling stuck in a rut, or just ready for a fresh start, our 1:1 coaching program is designed to meet you where you are. We’ll teach you how to fuel your body, prioritize your goals, and still enjoy the life you love. Don’t wait for the “perfect time”—your transformation can start today. Click HERE to learn more and join our next coaching group. We’ll be with you every step of the way!