Since quarantine back in March I’ve been reaching for dumbbells at home a lot more often. I love a good, hard dumbbell workout. I also love thrusters! And no, I’m not kidding! Have fun with this one!

For time complete:

10-9-8-7-6-5-4-3-2-1

Dumbbell Thrusters

Sit-ups

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Equipment Needed: Dumbbells– you could use a barbell or anything from around the house if you don’t have any. A garden bag of dirt would even work!

Modification Options: Use a lighter weight if needed or eliminate the weight altogether.

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