This salad is always a hit for dinner parties! A must try. #stayfitmom #strawberries #poppyseedsalad #summersaladrecipe
Gluten Free, Macro Friendly Recipes, Recipes, Side Dish

Strawberry Poppyseed Salad

I have the perfect 4th of July recipe for you today! If you’re in our Ninja Facebook group I have another 4th of July dessert recipe coming to you Wednesday! More details about joining our private Facebook group as a Ninja Insder here. I’ll be sharing a sheetpan fruit pizza, with the macros calculated and in MyFitnessPal for you, that’s soooo yummy! Take it along with this strawberry poppyseed salad and you’ll be a hit!

Here are some great macro friendly recipes you could make for the holiday you’ll find right here on the blog:

These recipes I suggest you can find in the cookbooks:

Whatever you’re doing this summer for the holiday stay safe and enjoy some good food!

This salad is always a hit for dinner parties! A must try. #stayfitmom #strawberries #poppyseedsalad #summersaladrecipe

Strawberry Poppyseed Salad

Krista Pool
No ratings yet
Servings 5 .5
Calories 214 kcal


  • For the salad
  • 8 ounces spinach
  • 10 ounces strawberries
  • 1/2 cup candied pecans chopped (Trader Joes)
  • 1/2 small onion sliced (50g)
  • 3 ounces fat free feta cheese Trader Joe’s
  • For the dressing
  • 1/4 cup balsamic vinegar
  • 3 tablespoons EVOO
  • 1 &1/2 tablespoons poppyseeds
  • 1 & 1/2 tablespoons honey
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper


  • Toss your salad ingredients in a medium size bowl.
  • Mix all your dressing ingredients well and drizzle over the salad when ready to eat.
  • Enjoy!


Log in MyFitnessPal by searching Stay Fit Mom Strawberry Poppyseed Salad


Serving: 150gCalories: 214kcalCarbohydrates: 15gProtein: 6gFat: 14.4gFiber: 2.6g
Tried this recipe?Let us know how it was!
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  • Reply Holly February 27, 2022 at 8:44 am

    Is this calling for 1/4 CUP of balsamic? There’s no actual unit of measurement provided.

    • Reply Krista Pool March 5, 2022 at 6:48 am

      Oh no, sorry about that. It’s 1/4 cup balsamic. I’ll update it.

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