I hope your summer is going well and you’re keeping your body moving. Here’s a fun workout to try that only calls for a kettlebell. If you don’t have one, use anything heavy you find around the house.
Workout
For time complete:
- 200 Meter Run
- 30 Kettlebell Step-ups
- 200 Meter Run
- 40 Kettlebell Swings
- 200 Meter Run
- 50 Sit-ups
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Equipment Needed: Kettlebell -or anything heavy from home.
Modification Options: Use a lighter weight if needed or eliminate the weight altogether.
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