Weekly Workout

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Chad and I did a similar workout on Saturday and I actually loved it. I was a little worried about the 1 mile runs but they weren’t bad. Then again I’m not a very fast runner so I was going very slow. It was a nice long workout I could pace. These are my favorite kind. Give it a try!

Table of Contents


For time:

  • 1 mile run
  • 50 candlesticks (click to see demo)
  • 150 double unders
  • 50 candlesticks
  • 1 mile run

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Equipment Needed: jump rope for the double unders

Modification Options: Scale down the runs as need. This workout should be between 25-45 minutes. If you know the mile runs will take you too long, scale down to 800-1200 meters instead. ​​​​​​​​​​​​​​As always you can do single unders instead of doubles. If doing singles, do 300 jumps.

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