Crossfit style home workouts for anyone. #crossfit #stayfitmom #homeworkout
Workouts

10 to 1 Workout

I can’t remember the last time I shared a home workout with you all! I’m so excited to commit to sharing more of them with you again. I love these workouts so much because they don’t require a lot of equipment or time. No matter how much time you don’t have, there is always something you can do. Give this fun workout a try in the comfort of your living room or outside as you soak up some vitamin D!

Workout:

  • 10 Push Press
  • 10 Push-ups
  • 10 Lunges
  • 10 Sit-ups
  • 9 Push Press
  • 9 Push-ups
  • 9 Lunges
  • 9 Sit-ups
  • 8 Push Press
  • 8 Push-ups
  • 8 Lunges
  • 8 Sit-ups (cont. to descend all the way down to 1,1,1,1)

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Equipment Needed:
Dumbbells -I used two 25 pound dumbbells for this workout. If you don’t have any, find something around you home you can use. If you don’t have any weights, substitute burpees the for push press.

Modification Options: Be sure to modify this at home workout to your ability level.  Choose a weight that you’re confident using and can complete all 4 rounds with. If you don’t have anything to use, that’s okay! Just sub in burpees for push-press.

Crossfit style home workouts for anyone. #crossfit #stayfitmom #homeworkout

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