Macros for Beginners

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You can spend hours researching macro counting when you’re first learning, so we decided to put all the information for macro beginners in one, easy to find, convenient place!

Macros for beginners

Here are our top recommended blog posts for Macro Beginners:

  1. Macro Counting 101
Everything you need to know about the macro counting diet and if it's the right fit for you.

2. Macro Hacks

3. How Do I Calculate My Macro Prescription

4. Macros and Reverse Dieting (Watch the VIDEO HERE)

everything you need to know about the macro diet #stayfitmom #macros #macrodiet #macrocounting

5. How to Plan Your Meals to Fit Your Macros

How to plan a full day of eating on the macro diet. #stayfitmom #macrodiet #macros #iifym

6. 30 Day Macro Friendly Dinner Meal Plan

A macro friendly 30 day meal plan for the busiest of moms from

If you’re ready to dive into Macros FULL FORCE, we’d love to have you.  We start a new 1 on 1 coaching group at the beginning of every month (except December).

Check out a few client testimonials HERE.

Flexible dieting is for anyone who wants food freedom. Join the Stay Fit Mom macro nutrition online coaching a surround yourself with like minded people. #stayfitmom #macrodiet #macrocoaching #iifym

Click HERE to join our next coaching group!

Losing weight with Macros.

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  1. Just order the macro book from amazon ! Hope this works !! Never been good at nutrition or being at a healthy weight ! So hoping for the best .