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Workouts

Weekly Workout

Do you love push-ups? I do! I challenge you to do as many push-ups, without modifying, as possible today. If they take you some time, no big deal! Have fun with it!

Workout

3 Rounds for time of:

  • 75 Double Unders
  • 50 Air Squats
  • 35 Push-ups

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Equipment Needed: Jump Rope 

Modification Options: If you don’t have double unders mastered yet I encourage you to practice today! Or if you prefer, just double the double unders and do singles.

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