High Protein Vanilla Chia Yogurt Pudding (29g Protein + 8g Fiber Breakfast)
on Mar 26, 2026
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If you’re looking for a simple, high-protein breakfast that also delivers a serious fiber boost, this vanilla chia yogurt protein pudding is about to become a new favorite.
With 29 grams of protein and nearly 8 grams of fiber, this quick breakfast keeps you full, energized, and satisfied for hours. It takes just a few minutes to mix together, and the fridge does the rest of the work while the chia seeds thicken the pudding overnight.
This is one of those recipes I love keeping in rotation because it’s simple, macro-balanced, and endlessly customizable. Whether you’re counting macros like I am, or just trying to start your day with something nourishing, this easy chia pudding checks all the boxes.
It’s also a great option for busy mornings. Mix it up the night before, grab it from the fridge, add your favorite toppings, and breakfast is ready.
Macros per Serving
Makes: 1 serving
Serving Size: 1 jar
Calories: 248
Macros: 29p / 20c / 6.4f (7.8 fiber)
How to Log It
Search “Stay Fit Mom Vanilla Chia Pudding” in MyFitnessPal or MacrosFirst for easy tracking.
Ingredients
- Plain non fat Greek yogurt
- Clean Simple Eats vanilla whey protein powder
- Fat free milk
- Chia seeds
Topping Ideas
- Fresh berries
- Sliced banana
- Peanut butter or almond butter
- Granola for crunch
- Shredded coconut
- Dark chocolate chips
Substitution Ideas
Milk options:
Any milk works here — almond milk, oat milk, or 2% milk.
Protein powder:
Vanilla whey works best for flavor and texture, but any vanilla protein powder will work.
Greek yogurt:
You can use low-fat Greek yogurt if preferred, though the macros will change slightly.
The Fiber Benefits of Chia Seeds
One of the best parts of this recipe is the fiber boost from chia seeds.
Just two tablespoons of chia seeds provide nearly 8 grams of fiber, which can help:
• Support digestion
• Promote gut health
• Stabilize blood sugar
• Keep you fuller longer
For anyone tracking macros or working toward daily fiber goals, adding chia seeds to breakfast is one of the easiest ways to get there.
Storage Tips
Once prepared, this chia yogurt pudding will keep well in the refrigerator for up to 2 days. If it thickens too much, simply stir in a splash of milk before serving.
More SFM Breakfast Prep Recipes to Try
These and so many more can be found by searching “Breakfast Prep” in the search bar at the top of this page.
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High Protein Chia Yogurt Pudding (29g Protein + 8g Fiber Breakfast)
Ingredients
- 75 g plain non fat Greek yogurt
- 20 g Clean Simple Eats vanilla whey protein powder
- 1/2 cup fat free milk
- 2 tablespoons chia seeds
Instructions
- Add the Greek yogurt and protein powder to a jar or bowl. Mix well until there are no clumps.
- Add the chia seeds and milk. Mix well and cover. Place in the fridge for at least 2 hours, or overnight.
- Mix well before adding toppings and serving.
Notes
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Vanilla Chia Pudding.”
