Crispy Chicken Breakfast Burritos
on Jul 26, 2026
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If you’re tired of the same old breakfast but still want something that’s high in protein, filling, and easy to meal prep, these Crispy Chicken Breakfast Burritos are going to become a new favorite. They’re packed with crispy chicken, fluffy egg whites, sweet potatoes, melty cheese, and a sweet and smoky BBQ sauce that ties everything together. The best part? They reheat beautifully, making them perfect for busy weekday mornings.
Whether you’re trying to hit your protein goals, feed a hungry family, or simply want breakfast ready to grab and go, these burritos check every box.
Why You’ll Love This Recipe
- Over 37 grams of protein per burrito
- Great for meal prep—make once and enjoy all week
- Crispy, cheesy, sweet, and savory in every bite
- Easy to customize with your favorite ingredients
- Reheats perfectly in the air fryer or microwave
Macros
Makes: 4 burritos
Serving Size: 1 burrito
Calories: 530
Protein: 37.7g
Carbohydrates: 50.6g
Fat: 18.7g
Fiber: 2.5g
Ingredients You’ll Need
For the Burritos
- Medium sweet potato
- Breaded chicken nuggets (I use Just Bare Chicken Bites)
- Liquid egg whites
- Reduced-fat shredded cheese
- Thin flour tortillas
For the Sauce
- Plain nonfat Greek yogurt
- Yellow mustard
- Sugar-free BBQ sauce
- Honey
- Garlic powder
- Onion powder
Meal Prep Tips
These burritos are perfect for Sunday meal prep. Store them wrapped individually in the refrigerator for up to 5 days.
For the best texture, reheat in the air fryer at 350°F for 5–7 minutes. If you’re short on time, microwave for 60–90 seconds until heated through.
Easy Variations
- Swap the sweet potato for roasted breakfast potatoes or hash browns.
- Use whole eggs instead of egg whites if preferred.
- Add spinach, sautéed peppers, or onions for extra veggies.
- Try pepper jack cheese for a little kick.
- Use your favorite breaded chicken or homemade chicken bites.
Frequently Asked Questions
Can I make these ahead of time?
Absolutely! These are designed for meal prep and are one of my favorite grab-and-go breakfasts.
Can I freeze them?
Yes! Wrap each burrito individually and freeze for up to 3 months.
Do I have to use Just Bare Chicken?
No. Any breaded chicken nuggets or chicken bites work well. Use your favorite brand and adjust the nutrition information if needed.
Can I make these gluten-free?
Yes! Simply use your favorite gluten-free tortillas and gluten-free breaded chicken.
Storage
- Refrigerator: Up to 5 days.
- Freezer: Up to 3 months.
- Reheating: Air fry at 350°F for 5–7 minutes or microwave for 60–90 seconds.
How to Freeze
These breakfast burritos freeze incredibly well, making them perfect for stocking your freezer with quick, high-protein breakfasts.
Allow the burritos to cool completely after assembling. Wrap each burrito tightly in plastic wrap, foil, or parchment paper, then place them in a large freezer-safe zip-top bag or airtight container. Label with the date and freeze for up to 3 months.
When you’re ready to enjoy one, thaw it overnight in the refrigerator for the best texture. Reheat in the air fryer at 350°F for 5–7 minutes until hot and crispy, or microwave for 60–90 seconds until warmed through.
If cooking from frozen, microwave for 2–3 minutes, flipping halfway through, or air fry at 325°F for 12–15 minutes, flipping once, until heated through.
More High Protein Burritos
- Macho Breakfast Burritos
- Meat Lovers Breakfast Burritos
- Chorizo Breakfast Burritos
- High Protein Chicken Burritos
- Crispy Bean & Cheese Burritos
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Crispy Chicken Breakfast Burritos
Equipment
Ingredients
For the Burritos:
- 1 medium sweet potato, diced (200g)
- 400 g Just Bare chicken nuggets, or any breaded chicken bites
- 1 cup liquid egg whites
- 4 ounces reduced-fat shredded cheese
- 4 thin flour tortillas
For the Sauce:
- ¼ cup plain nonfat Greek yogurt, 75g
- ½ tablespoon yellow mustard
- 2 tablespoons sugar-free BBQ sauce
- 1 tablespoon honey
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Instructions
- Place the diced sweet potatoes in a microwave-safe dish with a few tablespoons of water. Cover loosely and microwave for 5–6 minutes, or until soft. Drain any excess water and set aside.
- Cook the chicken nuggets in the air fryer according to the package directions. Once cooked, dice into bite-sized pieces.
- Lightly scramble the egg whites over medium heat and season with salt and pepper. Remove from heat and set aside.
- In a small bowl, whisk together the Greek yogurt, mustard, BBQ sauce, honey, garlic powder, and onion powder until smooth.
- Lay out the tortillas and, for each one, spread about ¼ of the sauce evenly over the surface. Layer with ¼ of the sweet potatoes, ¼ of the diced chicken, ¼ of the scrambled eggs, and 1 ounce of cheese.
- Roll each tortilla tightly into a burrito. Wrap in foil or parchment paper and store in an airtight container.
- When ready to eat, air fry at 350°F for 5–7 minutes or microwave for 60–90 seconds until heated through.
Notes
- Find in the MyFitnessPal and MacrosFirst apps by searching “Stay Fit Mom Crispy Chicken Burritos.”
