High Protein Chia Yogurt Pudding (29g Protein + 8g Fiber Breakfast)
This high protein chia yogurt pudding is a simple overnight breakfast made with Greek yogurt, protein powder, milk, and chia seeds. With 29g of protein and 7.8g of fiber, it’s a creamy, macro-balanced breakfast that keeps you full for hours.
Servings: 1 jar
Ingredients
- 75 g plain non fat Greek yogurt
- 20 g Clean Simple Eats vanilla whey protein powder
- 1/2 cup fat free milk
- 2 tablespoons chia seeds
Instructions
- Add the Greek yogurt and protein powder to a jar or bowl. Mix well until there are no clumps.
- Add the chia seeds and milk. Mix well and cover. Place in the fridge for at least 2 hours, or overnight.
- Mix well before adding toppings and serving.
Notes
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Vanilla Chia Pudding.”
Nutrition
Serving: 1jar | Calories: 248kcal | Carbohydrates: 20g | Protein: 29g | Fat: 6.4g | Fiber: 7.8g