PB&J Protein Bites
on Aug 12, 2026
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If your family is constantly reaching for snacks, these PB&J Protein Bites are about to become a new favorite. They have all the nostalgic flavors of a peanut butter and jelly sandwich, but in a grab-and-go snack packed with protein, fiber, and wholesome ingredients.
These bites are perfect for busy mornings, lunch boxes, after-school snacks, or a quick bite before heading to practice. I especially love making a batch during football season when my teenage boys seem to be hungry every hour of the day!
Why You’ll Love These Protein Bites
- High in protein to help keep you full
- Easy to make with simple pantry ingredients
- Great for meal prep
- Kid-approved
- Perfect for school lunches, sports, or busy afternoons
- No baking required
Ingredients
- Old-fashioned oats
- Vanilla whey protein powder – My favorite is Clean Simple Eats Simply Vanilla
- Peanut butter
- Honey
- Raisins
- Milk of choice
I typically use unsweetened almond milk, but any milk will work just fine. Since the recipe only uses a small amount, it won’t make a meaningful difference in the macros.
Tips for Success
- Different protein powders absorb moisture differently. If your mixture feels too dry to roll, add milk 1 tablespoon at a time until it comes together.
- Let the mixture rest for 5–10 minutes before rolling. The oats will absorb some of the moisture, making the mixture easier to work with.
- If using natural peanut butter, stir it well before measuring.
- Measure your oats carefully. Adding too many oats can make the mixture dry and crumbly.
Macro Breakdown
Makes: 10 servings
Serving Size: 1 protein bite (40g)
Per Serving:
- Calories: 150
- Protein: 7.8g
- Carbohydrates: 22g
- Fat: 4.2g
These PB&J Protein Bites are a great option for anyone looking to add a little extra protein to their day without sacrificing convenience. Pair one with a Greek yogurt, protein shake, or glass of milk for a more filling snack, or enjoy one or two before a workout or as an easy afternoon snack.
Meal Prep Tip
I love portioning these into individual snack bags so they’re ready to grab on busy mornings. They’re perfect tucked into lunch boxes, eaten before practice, or enjoyed with a piece of fruit for an easy afternoon snack. During football season, my teenage son is gone from about 6:30 AM until after 7:00 PM, so having high-protein snacks like these ready to grab makes fueling him throughout the day so much easier.
Frequently Asked Questions
Can I use a different protein powder?
Yes! Just know that different protein powders absorb moisture differently. You may need to add a little extra milk to get the right consistency.
Can I use a different nut butter?
Absolutely. Almond butter or cashew butter both work well, though the flavor will change slightly.
Can I freeze them?
Yes! Store them in an airtight container or freezer bag for up to 3 months. Let them thaw for a few minutes before enjoying.
More High-Protein Snacks
If you love these PB&J Protein Bites, be sure to check out some of our other favorite high-protein snacks!
- Chocolate Chip Coconut Protein Bites – Another easy no-bake option that’s perfect for meal prep.
- Chocolate Chip Protein Muffins – A soft, protein-packed muffin for busy mornings or afternoon snacks.
- German Chocolate Protein Muffins – Rich chocolate flavor with coconut and pecans for a delicious twist.
- Protein Pudding – Creamy, satisfying, and perfect when you’re craving something sweet.
- Frozen Banana Bites – A refreshing snack that’s great straight from the freezer.
- Protein Chocolate Chip Cookies – A macro-friendly cookie that tastes like a treat while helping you hit your protein goals.
- Protein Yogurt Jello Cups – An easy make-ahead snack that’s light, creamy, and packed with protein.
Whether you’re fueling a busy family, packing school lunches, or looking for something to grab after a workout, having a few high-protein snacks prepped and ready makes healthy eating so much easier.
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PB&J Protein Bites
Ingredients
- 2 cups old-fashioned oats, 160g
- 2 scoops Clean Simple Eats Vanilla Whey Protein Powder, 66g
- 1/4 cup peanut butter, 64g
- 2 tablespoons honey, 42g
- 60 g raisins, divided
- 1 tablespoon unsweetened almond milk
Instructions
- Add 1 cup of the oats and 50g of the raisins to a blender or food processor. Blend until the raisins are finely chopped and incorporated into the oats.
- Transfer the mixture to a large mixing bowl. Add the remaining oats and protein powder and stir well.
- Add the peanut butter, honey, and almond milk. Mix until everything is evenly combined. The mixture should resemble a crumbly cookie dough that holds together when pressed.
- Roll into 40g balls (or two 20g bites) and place in an airtight container or individual snack bags.
- Store in the refrigerator for up to 5 days.
Notes
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom PB & J Protein Bites.”
