Breakfast Bowls
on Aug 04, 2024, Updated Sep 07, 2024
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A savory and filling breakfast packed with protein? Yes, please! I love starting my day off with a nutritious breakfast and having one that has been prepped ahead of time, that I can quickly heat up on a busy morning is a game changer for me! These Breakfast Bowls are filled with hash browns, bacon, sausage, egg whites, and veggies! They are filling and delicious and I can’t wait for you to try them!
NUTRITIONAL INFORMATION / MACROS
Makes 5 bowls
Serving size: 1 bowl
318 cals
29P / 36C / 7.5F
Search the food database in the MyFitnessPal or MacrosFirst apps by looking up Stay Fit Mom Breakfast Bowls to add to your food diary.
Ingredients
- Cooked hash browns
- Bell peppers
- Real bacon bits
- Turkey breakfast sausage
- Liquid egg whites
- Salt & pepper
- Micro greens *optional
I like to use one of these 4.2 oz. containers of dehydrated potatoes for this one.
You can use frozen diced potatoes, fresh diced or hashed potatoes, or the dehydrated ones I do.
REHEATING INSTRUCTIONS
Reheat your Breakfast Bowls each morning in the microwave for 2-3 minutes and enjoy!
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Supplies Used
- 4 cup glass bowls – You can use these traditional meal prep bowls for this recipe.
- Food Storage Containers – Another option for this meal prep, is to put them in these plastic containers since you won’t be be baking this recipe!
Storing Instructions
Let Breakfast Bowls cool, cover with a lid, and store in your fridge for up to a week!
More SFM Breakfast Recipes to Try
You can find more breakfast recipes by searching breakfast at the top of this page!
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Macros included for all recipes and pre loaded in the apps for easy macro tracking!
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Breakfast Bowls
Equipment
Ingredients
- 3 1/2 cups cooked hash browns
- 150 g bell peppers, diced
- 5 tablespoons real bacon bits
- 16 ounces turkey breakfast sausage
- 2 cups liquid egg whites
- salt & pepper
- Micro greens, *optional
Instructions
- Cook the turkey sausage and drain the fat. Set aside.
- Evenly distribute your hash browns, peppers, bacon bits, and sausage into 5 containers.
- Lightly scramble your eggs and add them to your bowls.
- Top with some salt, pepper, and a small handful of micro greens.
- Cover and store in your refrigerator for breakfast for the week.
- Reheat in the microwave for 2-3 minutes each morning.
Notes
- You can use frozen diced potatoes, fresh diced or hashed potatoes, or the dehydrated ones I do.
- Find in MyFitnessPal and the MacrosFirst app food database by searching, “Stay Fit Mom Breakfast Bowls.”
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