You’re going to be working lots of core abdominal movements in this workout, but don’t think that’s all. In addition to your abs, you’ll likely feel this in your legs and arms the next day too! Find all of our minimal equipment workouts here.

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Workout Description

At the start of the workout complete 27 air squats. Then complete 21 weighted sit-ups with one 20 lb dumbbell. Next complete 15 push presses with a 20 lb dumbbell in each hand. Complete that sequence for a total of 3 rounds. Then rest 3 minutes. Begin again with 27 air squats. Then 21 alternating V-ups (each side counts as one repetition). Next 15 push-ups. Continue this sequence for a total of 3 rounds.

Equipment Needed

• Dumbbells
• Mat if desired for the weighted sit-ups
• Elevated surface if modifying push ups

Modification Options

Beginner: Reduce the dumbbell weight for the sit-ups and push press to 10 lbs. Modify alternating V-ups to weighted sit-ups. Modify push-ups to an elevated surface (like a box) or do knee push-ups.

Advanced: Increase the weight of the dumbbell to 35 lbs.

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