Do you like to run? Usually you love it or hate it. I honestly like it. Sprints though…not so much. It doesn’t change the fact that high intensity sprints are good for you. That’s why I wont be skipping out on this weeks workout.

Workout:​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

Complete 5, 3 minutes rounds of the following:

• 10 burpees
• 200 meter sprint
• max burpees until 3 minute clock runs out

Your score for this workout is the total amount of max burpees you do each round combined. This is a fun one!

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Equipment Needed:

 Yoga Matt -not completely necessary, but nice for the burpees if you don’t have a good place to do them.

Modification Options: Be sure to modify this at home workout to your ability level. Give yourself an extra 30 seconds if you don’t getting any max rep burpees in round 1.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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