Here’s a fun workout for you! If you’re not efficient with double unders you can do singles, just double your repetitions! Or, work on those double unders today!

For time complete:

400 Meter run
50 Double unders
25 sit-ups
40 Double unders
20 sit-ups
30 Double unders
15 sit-ups
20 Double unders
10 sit-ups
10 Double unders
5 sit-ups
400 Meter run

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Equipment Needed: Jump Rope

Modification Options: Again, if you can’t do double unders yet practice them. Or just modify with double the amount of single unders.

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