Grab your favorite workout buddy and get ready for a Chipper Workout that you can do at home with VERY little equipment!

Weekly Workout:

• CHIPPER:
  • 100 Double Unders (or Single Unders)
  • 80 Walking Lunges
  • 60 Bicycle Sit-ups
  • 40 Air Squats
  • 20 Push-ups

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Equipment needed:

• Timer (We frequently use the MYWOD app and recommend it to our readers.  You can keep track of your workouts, they’ve got How To videos, and of course the app has great timers.)
• Jump Rope
• Yoga Mat

Modification Options:  Be sure to modify this workout to your ability level.  Don’t let the number of repetitions in this workout discourage you.  You can always reduce the rep scheme as needed.  If you are a beginner, modify to 50, 40, 30, 20, 10!  Be sure to check out our Perfect Push-Up Post for details & modifications that will build excellent push ups strength.

Today’s workout is a Chipper, which means you have to chip away at each movement, before moving on to the next movement.  Begin with 100 Double Unders { or Single Unders} and move through all the movements.  When you finish your 20 push-ups, you’re done!

In the video below, my four year old insisted on participating!  I hope it gives you a good giggle.  Thanks for watching!  You can subscribe to our YouTube Channel for a sneak peak of our latest workouts!

We’d love to cheer you on!  After your workout is complete, tell us how you did in the comments section of this post!  You can also take part in our Weekly Workout challenge on Instagram.  Be sure to use the hashtag #SFMweeklyworkout and show us how it went!

Check the Work Out page of our website for more at home workouts!

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on Instagram:  @stayfitmom_tracy and @stayfitmom_Krista