Dumbbell deadlifts are a great way to build strength, improve posture and (when incorporated in a workout) develop cardio vascular endurance! If you’ve got a pair dumbbells handy, you can do this workout! Find all of our minimal equipment workouts here.
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Workout Description
Prior to the workout set up two cones 50 feet apart. Set the timer for 15 minutes. At the start of the timer complete 10 shuttle runs. Next complete 10 dumbbell deadlift with two 25 lb dumbbells (1 in each hand). Next complete 8 push ups. After the push ups complete another 10 shuttle runs followed by 10 more dumbbell deadlifts. After the second set of dumbbell deadlifts begin again with 10 shuttle runs. Repeat this sequence until the 15 minute timer runs out.
Equipment Needed
Modification Options
Beginner: Shuttle runs repetitions can be reduced to 5. Complete 10 sumo deadlifts with a single 25 pound weight. Push ups can be modified to an elevated box or completed on your knees.
Advanced: Complete dumbbell deadlifts with two 35 pound dumbbells.
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