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Workouts

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    I did this a few weeks ago with Chad in our garage. It was so much fun I’m extending the challenge to you! Let me know if you give it a go!…

  • home workouts that require little to no equipment! #stayfitmom #homeworkout #homefitness #crossfit #crossfitwod
    Workouts

    Weekly Workout

    If you’re anything like me you’ve been randomly selecting a workout to do each day. It’s hard enough to find the motivation to right now to workout solo, so it has to…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    If you’re struggling to find the motivation to workout at home right now during this crazy time you’re not alone. One thing is for sure, you won’t regret it if you do.…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    I love a classic 12-15-9 Crossfit workout. This workout can be done with a barbell, dumbbells, sandbag, or anything heavy you can deadlift. Have fun with it and see how quickly you…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Can you easily jog a few miles without hardly breaking a sweat? This workout is for you then! I challenge you to try something a little different on your daily run today.…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    I hope you’re still working hard on your goals almost 2 months into the new year. If youre goals included getting a great workout in most days of the week, you’ve come…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Do you like to run? Usually you love it or hate it. I honestly like it. Sprints though…not so much. It doesn’t change the fact that high intensity sprints are good for…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Has it been crazy cold where you live this week? It was so beautiful last weekend (75 degrees!) and then suddenly it dropped to the 40’s and has been super windy. Let’s…