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Workouts

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    Here’s a fun workout for you! If you’re not efficient with double unders you can do singles, just double your repetitions! Or, work on those double unders today!…

  • Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
    Workouts

    Weekly Workout

    How are your summer workouts going? If you’re struggling to get yourself motivated and maybe your gym is still closed, try one of our at home workouts! They’re all a little different…

  • Workouts

    Weekly Workout

    Do you want to know what I do when I’m stressed? I exercise. It’s a free way to escape for 30 minutes to an hour. We have plenty of free workouts here…

  • Workouts

    Weekly Workout

    Do you ever get upside down? Handstand holds are a killer shoulder workout if you’re comfortable getting upside down. If not, I linked a demo with a good way to ease into…

  • Workouts

    Weekly Workout

    This week’s workout is full body and no equipment! Don’t be fooled into thinking you need to use equipment to get a good workout in!…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    I’ve been trying really hard to get back into running shape. Let me tell you, it hasn’t been easy! Starting is SO hard. I am shocked by how each week it gets…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    It’s week like 26 of quarantine right? It sure feels like it. One thing that keeps us going in our house is daily exercise. Last Monday a friend tagged me on Instagram…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    Welcome to another weekly workout! This week’s workout isn’t for the faint of heart. If you’ve never done this one before, now is the time! If you don’t have all this equipment…

  • Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
    Workouts

    Weekly Workout

    I did this a few weeks ago with Chad in our garage. It was so much fun I’m extending the challenge to you! Let me know if you give it a go!…

  • home workouts that require little to no equipment! #stayfitmom #homeworkout #homefitness #crossfit #crossfitwod
    Workouts

    Weekly Workout

    If you’re anything like me you’ve been randomly selecting a workout to do each day. It’s hard enough to find the motivation to right now to workout solo, so it has to…