Let’s cut to the chase. WALKING is THE most underrated form of exercise that can improve your physical, mental and emotional health, and I want to tell you how this is saving…
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Workouts
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We made it into the new year!! We hope you’re all feeling well and set some great goals for yourself. Together we can accomplish them all! Here’s a fun workout I did…
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I wish I were at the beach right now soaking up some extra vitamin D. If I were, I would get up early and go for a walk or jog down the…
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Only a few more days to go until Christmas!! Today is also the final day of the 25 Day of Macros Challenge! This years challenge, and all the daily bonus challenges, has…
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We rarely spend the holidays at home. You’ll usually find us in Utah at my parent’s home. One year we took our rower, another we took one of the bikes. We’ll only…
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Being on the road and trying to get a good workout in can be tricky, especially when you don’t have access to any equipment or a gym. Over the next 4 weeks…
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One of the most important things you can do for yourself is exercise at least 3 times a week. You don’t have to run several miles or do Crossfit, but you should…
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It’s been a while ladies! Let’s add some new home workout options to the archive. Remember you can find plenty of free minimal equipment crossfit style wods in our workout archive here.…
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We’re melting in Las Vegas. Basically I stay inside between the hours of 10:00 a.m. -7:00 p.m. unless we’re going swimming. Seriously. Good thing the other 3 seasons are so wonderful. If…
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Let’s get those buns burning today! If you have a heavy dumbbell or kettlebell, sub in a goblet squat for the air squat. Thank me later!…