15 Minute AMRAP

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Let’s get right to it. I love a 15 minute workout that leaves you feeling like you got the most bang for your buck and THIS IS THAT. We happen to love CrossFit style workouts, so that’s what we’ve got for you. Find so many more here.

Workouts you can do at home with little to no equipment.

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Workout Description: At the start of the timer complete 10 shuttle runs (50 ft in length). Then grab your dumbbells. They should be a moderate weight that allows you to keep good form. Remember, you’ll be completing 20 dumbbell deadlifts per round, so keep this in mind when determining your weight. After your first set of deadlifts complete 8 push ups. If you want to increase the intensity/difficulty, sub push ups for 4 wall walks. Next you’ll complete another 10 shuttle runs (50 ft. in length) and finish the round off with another 10 Dumbbell Deadlifts. You want to strive for three to four rounds on this workout. Modification options to make this possible are below.

Equipment Needed: Dumbbells or a heavier Kettlebell, you can even use a moderate weight on a barbell if you’ve got one!

Modification Options: You’ll want to strive to get three to four rounds within the 15 minute time period. These modification options should allow you to do this. Decrease shuttle runs as needed (sub to 8 shuttle runs or a lower number that allows you to complete the three to four rounds. If you’re new to the deadlift movement and don’t feel comfortable adding weight you can use a resistance band to do Good Mornings. Modify push ups to a box. Click HERE for full push up modification options. If you want to increase the intensity/difficulty, sub push ups for 4 wall walks.

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