Need help calculating the macros of your very own recipes? It can seem tedious, and even overwhelming at first, but we assure you it’s actually quite simple. And the great news is you only have to do it once and it’s saved forever! Today we will guide you, step by step through how to calculate the macros of your very own recipes using MyFitnessPal.
There are a lot of times in life when circumstances are completely out of our control (hello, Covid-19!), and it’s easy to get swept up in the lack of control and just let everything fall apart. We let ourselves feel overwhelmed and helpless against everything, instead of focusing on the things that ARE within our grasp to control and maintain.The crazy thing is, clinging to the small things is actually what will help keep our world centered in the midst of it all.
ARE YOU READY TO CUT? (The answer is probably no!)
As coaches, we are always surprised by the urgency that women have to reduce their calories. Is it years of diet culture telling us that to look and feel our best, we need to eat less and less? Or is it that we always want a shortcut? Let’s take a hard look and see if it really is time to cut or is it time to recalibrate our view of what sustainable weight loss REALLY looks like.
These Italian Baguette Sandwiches have been a serious hit since I posted them for our Ninja Insiders a few months ago. I quickly rushed to get them into the new cookbook, Easy Macro Meals, and shared them to my Instagram Reels. I still get quite of confusion about the baguette bread, so I figure I’ll just give them a permanent spot here on the blog with step by step instructions.
In the hierarchy of nutrition priorities, calories are king. You can read more about that here. IF CALORIES ARE KING, WHY COUNT MACROS?
This client spotlight is a special one. Not only are we highlighting Chelsea’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the staff!
We love having Chelsea on the team. She is not only passionate about being the best version of herself, but she loves encouraging other women to do the same!
Attention! Our favorite challenge of the whole year is here! Swimsuit season is just about here and we love a good nutrition challenge to motivate us. Why not surround yourself with a bunch of ladies with the same goal? There are strength in numbers and we truly believe so many of our clients do so well because of the amazing support from all the supportive women in our coaching groups. If you’re looking to feel your best and gain a little confidence by losing a few pounds, join in on our 4th annual bikini bod challenge!