Helpful tips for hitting your macros when traveling or in a hotel #stayfitmom #macros #macrodiet
Macro Counting, Uncategorized

Tracking Macros in a Hotel

There are a lot of times in life when circumstances are completely out of our control (hello, Covid-19!), and it’s easy to get swept up in the lack of control and just let everything fall apart. We let ourselves feel overwhelmed and helpless against everything, instead of focusing on the things that ARE within our grasp to control and maintain.The crazy thing is, clinging to the small things is actually what will help keep our world centered in the midst of it all.

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Are you ready to cut calories? #stayfitmom #calories #macros #fatloss
Macro Counting, Uncategorized

Are You Ready For a Cut?

ARE YOU READY TO CUT? (The answer is probably no!)

As coaches, we are always surprised by the urgency that women have to reduce their calories.  Is it years of diet culture telling us that to look and feel our best, we need to eat less and less?  Or is it that we always want a shortcut?  Let’s take a hard look and see if it really is time to cut or is it time to recalibrate our view of what sustainable weight loss REALLY looks like. ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ 

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Simple Italian Baguette Sandwich recipe packed with protein and macro friendly. #stayfitmom #recipe #italianrecipe #baguette
Lunch/Dinner Recipes, Macro Friendly Recipes, Uncategorized

Italian Baguette Sandwiches

These Italian Baguette Sandwiches have been a serious hit since I posted them for our Ninja Insiders a few months ago. I quickly rushed to get them into the new cookbook, Easy Macro Meals, and shared them to my Instagram Reels. I still get quite of confusion about the baguette bread, so I figure I’ll just give them a permanent spot here on the blog with step by step instructions.

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home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
Uncategorized, Workouts

Weekly Workout

Next time you’re hitting the road and don’t have much space in your suitcase, throw in a jump rope! There are so many different workouts you can do while on the road with just your rope. Here’s one below to keep in your back pocket. Remember, something is always better than nothing.

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Client Spotlight, Uncategorized

New Coach Spotlight Chelsea Cohen

This client spotlight is a special one. Not only are we highlighting Chelsea’s incredible transformation story with SFM, but we’re also introducing you to one of the coaches that recently joined the staff!

We love having Chelsea on the team. She is not only passionate about being the best version of herself, but she loves encouraging other women to do the same!

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Macro Counting

Bikini Bod Challenge 2021

Attention! Our favorite challenge of the whole year is here! Swimsuit season is just about here and we love a good nutrition challenge to motivate us. Why not surround yourself with a bunch of ladies with the same goal? There are strength in numbers and we truly believe so many of our clients do so well because of the amazing support from all the supportive women in our coaching groups. If you’re looking to feel your best and gain a little confidence by losing a few pounds, join in on our 4th annual bikini bod challenge!

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