Workouts

Weekly Workout

Do you want to know what I do when I’m stressed? I exercise. It’s a free way to escape for 30 minutes to an hour. We have plenty of free workouts here on website to choose from! You can see them all here.

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Workouts

Weekly Workout

Do you ever get upside down? Handstand holds are a killer shoulder workout if you’re comfortable getting upside down. If not, I linked a demo with a good way to ease into getting comfortable with them. Give this no equipment workout a try!

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Macro Counting

Client Spotlight Jessica Urbaski

SFM:  When did your weight loss journey begin?

Jessica: I have always struggled with my weight since childhood. I’ve tried everything including weight watchers (more than once), HCG, deprivation, 1200 cal, juicing, etc. In college I became a jazzercise instructor and found a love for fitness. In order to get into top shape for our wedding in 2014, my husband and I did boot camp style workouts. The instructor there convinced us to try CrossFit. This is truly where my mind shifted in what I thought a healthy body looked like. I no longer wanted to be “skinny.” I wanted to be muscular and toned. I didn’t mind being a bit thicker, and it was when I started working with a coach there and counting macros that my body drastically changed. I can see that now, but at the time I was still very self-conscious and refused to wear shorts. I wish I would have been able to enjoy and take pride in my body. 

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Favorite Things, Uncategorized

Do I need an Instant Pot?

One of the most popular appliances in kitchens today has got to be the Instant Pot. I have a deep love for the Instant Pot myself and thought I’d share with you all today why it’s an appliance worth owning and some of the basics. I think a lot of people are intimidated by the thought of a pressure cooker, but let me first say, this is not the same pressure cooker your grandma has. The Instant Pot has a lid that locks in place and can’t be removed until all pressure is released.

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Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
Workouts

Weekly Workout

I’ve been trying really hard to get back into running shape. Let me tell you, it hasn’t been easy! Starting is SO hard. I am shocked by how each week it gets easier and easier though. Here’s a good interval run I do occasionally that I really like. Try it out!

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why you need to do more than just exercise everyday #stayfitmom #exercise
Uncategorized

What is NEAT and Why It’s Important

Every week, our clients report their workout efforts to us with concerns about their progress..

  •  “I ran a mile every day this week!” 
  • “I did 3 HIIT workouts and lifted weights!” 
  • “I did 45 min daily cardio and 5 CrossFit workouts!”
  • “Why am I not seeing the results I want? Do I need to workout more?!”
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Workouts you can do at home with no equipment. #stayfitmom #homeworkout #homewod #crossfit
Workouts

Weekly Workout

It’s week like 26 of quarantine right? It sure feels like it. One thing that keeps us going in our house is daily exercise. Last Monday a friend tagged me on Instagram to try this workout. I’m modifying it a bit for those of you who probably don’t have a barbell. Let me know if you try it, it was fun!

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