Macro Counting

Not All Carbs are Equal

Let’s talk about insulin and blood sugar and how they affect weight loss. Insulin is a hormone our bodies produce to help keep our blood sugar controlled. When our blood sugar spikes over and over, insulin does not always fully do the job. Sugar can wreak havoc on our bodies. In women we see increased body fat especially around our bellies.

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Macro Counting

Back to School Challenge 2020

It’s that time of year again, back to school time. Creating new schedules and establishing new routines isn’t going to look the way it typically does for most of us. We all need some extra accountability and motivation as we navigate our way through the start of this school year. Join us for our Back to School Challenge starting August 10th, for 6 weeks, and see how much you can accomplish despite all the uncertainties all around us right now.

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Macro Counting

Tips for Getting Back on Track with Macro Counting Post Vacation

Getting back into your macro counting routine after a vacation can be a real struggle. For some it’s much harder than ever getting started to begin with. Before you start getting down on yourself and feeling discouraged, remember it’s never too late to get back on track. It doesn’t matter if it was a weekend vacation or 3 weeks. No matter how big of a challenge it feels like to start again, it’s always worth it! Here are some tips and tricks we’ve found to be most helpful when getting back on track with your macros post vacation.

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Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Workouts

Weekly Workout

Today’s weekly workout is inspired by one we did at our gym a few weeks ago. You don’t need any equipment so I thought it would be perfect to share with you all also. It’s only 10 minutes so push yourself! Enjoy!

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