If you’ve been following us a while now you know we talk about MACROS a lot. We want you to be familiar with the macronutrients you’re eating, but in our quest for…
All Posts By
Lee Ann Coffer
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When women come into our program we always ask about their diet history and many share that they’ve been on a “diet” their whole lives. Some even shared specific calorie restrictive diet…
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I’ve been a nurse for 16 years and in January, I started back working full time, which is three 12 hour shifts a week. Working outside the home can make macro tracking…
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I’ve been a Registered Nurse for nearly 14 years now. I worked the night shift 7pm-7am for over 10 years while my kids were babies and into their primary school days. I…
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Let’s talk about insulin and blood sugar and how they affect weight loss. Insulin is a hormone our bodies produce to help keep our blood sugar controlled. When our blood sugar spikes…
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Happy New Year, New You!! We all have goals for the New Year. Some of us write them down and others of us just make a mental note of what we want…
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Happy Thanksmas! Thanksgiving is fast approaching and pictures of Christmas trees are already showing up on social media. I love this time of year! Family get togethers, parties, cozy fires, turkeys, pies,…