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Home › Archives for Lee Ann Coffer

Lee Ann Coffer

Lee Ann is one of the Stay Fit Mom Macro Nutrition Coaches

Vegetables choices for increasing micronutrients.

Not Just Macros but Micros Too!

Tips for teaching your daughter nutrition.

Teaching Our Daughters to Love Their Bodies

tracking macros and working full time

Working Full Time and Tracking Macros

Tracking Macros as a Shift Worker

Not All Carbs are Equal

Making healthy habits overtime with macros.

Creating New Habits in the New Year

Stay on track with the macro diet during the holidays. 10 tips for doing so! #stayfitmom #macrodiet

10 Tips for Staying on Track With your Macros Through the Holidays

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