Attention! Our favorite challenge of the whole year is here! Swimsuit season is still coming and we love a good nutrition challenge to motivate us. Why not surround yourself with a bunch…
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In the 14 years with my husband, the times that we talk about the most and that have fortified us together are when we have been driving toward a common goal. We decided…
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Denise knows what it means to work hard and keep going no matter what. Counting macros did not come effortlessly to Denise – she had to work hard to figure it out. She didn’t give…
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I have been waiting for the right time to learn to make my mom’s homemade bread. If now isn’t the right time, I don’t know when is. I made a run to…
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Find a box, bench, or flowerbed outside you can jump (or step up) on for this one. No other equipment required!…
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I suck at bedtime routines, I hate going to the park, I avoid birthday parties, and I get frustrated trying to help my kids with homework. I don’t feel guilty about these…
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I am good for an epic fall about once a year. The Walmart Parking Lot Slide, The Tortilla Chip Debacle, the Stairway Stumble, The Fred Meyer Thanksgiving Fumble…ask my family about any…
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I’ll never forget the time I put a batch of these cookies in the oven and then forgot all about them. They were black by the time I remembered they were cooking.…
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This vegetable lasagna is so simple to throw together you guys! You don’t even have to precook the noodles! What?! For whatever reason I have put off making a lasagna recipe because…
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This client spotlight is a special one. Not only are we highlighting Kristi’s incredible journey with SFM today, but we’re also introducing you to the newest member of the Stay Fit Mom…