My name is Virginia and I am one of the newest coaches on the Stay Fit Mom team. I have been tracking macros for 2.5 years, while also maintaining a gluten free…
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It’s finally starting to feel like maybe Fall is on the horizon here? At least I keep telling myself that. It’s still over 100 degrees here everyday but the mornings are starting…
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Even though we as coaches preach and feel that macro counting is a sustainable nutrition course, we get clients that need to take a break for various reasons from life events, to…
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Gluten Free, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, UncategorizedBBQ Greek Chicken
It seems like a good time to share this recipe here on the blog. I knew this BBQ Greek Chicken would pair nicely in the Greek Pita Bowls I shared on Tiktok…
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Dairy Free Macro Recipes, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized, Whole 30 compliantCoconut Chicken Curry
If you’re looking for a gluten free, dairy free recipe this one is for you! Coach Lindsay insisted this one go on the blog next so here it is! This one made…
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Our families are BIG camp people! Camping is a wonderful way to enjoy the great outdoors, adventure, family and friends. What’s more?! It can be a very healthy way to travel. If…
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When I was ten years old, I became one of the only girls in my fifth grade class to begin puberty. I suddenly started to get curves, and none of the other…
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Macro Counting, UncategorizedWhy Eating All Your Macros Helps Increase Your Metabolism and Fixes Hunger Cues
As coaches, we often have clients telling us they didn’t hit their macro goals every day since they weren’t hungry. I want to explain why it’s so important to eat all your…
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4th of July and all the summer BBQ’s are just around the corner and I’m here for it! If you love my Pink Frosted Sugar Cookies you’ve got to make this Sheet…
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Most healthy adults can consume up to 300mg of caffeine a day safely, which is roughly 3 cups of coffee, but if you’re experiencing negative side effects, it might be time to…