Coach Kristi gave me this pineapple salsa grilled chicken recipe and it’s a great one to add to your menu this summer. It hit Ninja Insider last year and got rave reviews.…
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Enchiladas are one of my favorites! They’re packed with protein and so good. I like to make them all different ways. Here’s a version from my Easy Macro Meals cookbook. These Creamy…
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These were on the March SFM Meal Plan last week and are always a hit in our home. Who doesn’t love a sheet pan meal!? Sheet pan meals make for easy clean…
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The title of this recipe is a mouthful, I know. The recipe itself is so fun and is delicious though. We made this at the retreat last summer and it was a…
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I made the mistake of going to get a Thai massage after a killer week of workouts. I don’t know if I’m extra sore today from the intense Crossfit wod yesterday or…
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How can we continue to push towards our goals when motivation is gone? When real life stressors get in the way of our plan? That’s when we challenge you to lean into…
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I feel like these need a new, updated spot on our blog. If I were a breakfast person, these would be my go-to. I just have never really enjoyed eating a meal…
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Often times when our clients check in with us here at Stay Fit Mom, we hear clients express concern over things such as: Headaches Fatigue Persistent abdominal pain Extreme bloating Frequent lower…
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Think about a time in your life when deep discomfort lead to extraordinary outcomes. Often times our life’s biggest success stories are proceeded with discomfort, sometimes even pain, and yet while walking…
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Any goal worth achieving is going to take sacrifice. When determining your goals (while setting your priorities and systems), it’s important to remember: motivation will come and go, but habits are the…