Baked feta with the #macros! #stayfitmom #macrofriendlyrecipe #easyrecipe #bakedfetapasta
10 ingredients or Less, Lunch/Dinner Recipes, Recipes

Baked Feta Pasta

When I shared the stories of me heating up my cherry tomatoes for my Greek tuna casserole yesterday I got a few messages about the viral baked feta. Apparently a lot of you thought I was going to make that. I had no idea what the baked feta trend was until that exact moment. I quickly dove into the hashtags and knew I had to make it ASAP! Here’s the Stay Fit Mom version of the Baked Feta Pasta trend along with the macros per serving.

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Healthy ways to deal with stress #stayfitmom #macros #macrodiet
Macro Counting, Uncategorized

How to Keep Stress From Weighing You Down


Does this sound familiar?? Is this your refrain throughout the day? Your response (spoken or unspoken) when someone asks how you are? 

We are living in constant stress.  As women, we’re expected to get up early, work out, shower every day (but only wash our hair twice a week!), contour our faces, cook for our families, work, manage virtual school, have our kids involved in activities that we must drive them to, keep our homes marie-kondo’d and bleached, have girlfriends we invest in, give back to the community and somehow still DO SELF CARE?!?!?

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macro friendly delicious Shepherd's Pie! #stayfitmom #macrofriendly #easyrecipe #dinner #shepherdspie
Macro Counting, Uncategorized

Shepherd’s Pie

Cookbook 3 is coming this Spring!! I can’t even wait! There are so many amazing recipes ready for this one, including this Shepherd’s Pie. This is what I call a good, stick to your ribs kind of meal. We love Shepherd’s Pie in our home and I’m willing to bet if you don’t already, you soon will. Give this macro friendly Shepherd’s Pie recipe a try and let me know what you think!

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The importance and difference between the two. #macrodiet #macrocounting
Macro Counting, Uncategorized

Micros VS Macros

What’s more important, Micros or Macros?

We talk an awful lot about the importance of eating a macro-balanced diet, but truth be told we started our blog as avid Whole30ers (read more about the transition we made to macros HERE). While we are so grateful for the knowledge we have now, we are equally grateful for all the time we spent prioritizing food quality FIRST.  In fact, we think macros has benefited us so much because we knew going in, throwing food quality out the window would NEVER be an option for us.  

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Crossfit style Home workouts in 30 minutes or less #stayfitmom #crossfit #homeworkout
Uncategorized, Workouts

Weekly Workout

Short on time? We’ve got you! This quick, 10 minute workout is perfect for anyone short one time and equipment!


10 Minute AMRAP (as many reps as possible with a 10 minute clock):

  • 15 lunges (alternating)
  • 10 Push-ups
  • 15 Lunges (alternating)
  • 20 Sit-ups

Equipment Needed: None!

Modification Options: Do hand release push-ups or push-ups to a box if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

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Interested in macro nutrition coaching? Learn more about our program and get registered today!

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Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Client Spotlight, Macro Counting, Uncategorized

Client Spotlight: Meghan Lynd

Meghan inspires me so much. I shared her transformation on my Instagram a few weeks ago and immediately thought, she has to be the next client spotlight. This one post on Instagram isn’t enough. Meghan’s story is way too relatable and familiar to so many women to not share. Battling hypothyroidism, a history of yo-yo dieting, pregnancy, doctors who recommended she cut her calories drastically to see results…Any of that sound familiar? Let’s learn more from Meghan about how macros has changed her life and finally given her hope.

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