Finally losing weight with PCOS counting macros #stayfitmom #PCOS #macrodeit
Client Spotlight, Macro Counting

Macros + PCOS

Even though I have not seen the scale drastically drop, my motivation to count my macros continues for a variety of reasons. Because I count macros:

  • I have energy I have not had in years!
  • I’m stronger!
  • My fatigue is gone!
  • My body composition has improved.
  • I’ve lost several inches.
  • My clothes fit better and many are too big!
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Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Uncategorized, Workouts

Weekly Workout

I have a serious love hate relationship with our new assault bike. Mostly love because it’s challenging me and working my quads like crazy. I wish I would have listened to Chad back in March when he said we should order one. I’ve been on it every day since it arrived last week. Nothing makes my heart race like this bike! If you’ve ever thought about getting one, I highly recommend it.

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Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Uncategorized, Workouts

Weekly Workout

Chad and I did a similar workout on Saturday and I actually loved it. I was a little worried about the 1 mile runs but they weren’t bad. Then again I’m not a very fast runner so I was going very slow. It was a nice long workout I could pace. These are my favorite kind. Give it a try!

Workout:

For time:

  • 1 mile run
  • 50 candlesticks (click to see demo)
  • 150 double unders
  • 50 candlesticks
  • 1 mile run

This post contains affiliate links.  If you purchase something from these links, we could earn a small commission.  This would be at no additional cost to you.​​​​​​​

Equipment Needed: jump rope for the double unders

Modification Options: Scale down the runs as need. This workout should be between 25-45 minutes. If you know the mile runs will take you too long, scale down to 800-1200 meters instead. ​​​​​​​​​​​​​​As always you can do single unders instead of doubles. If doing singles, do 300 jumps.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!

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Follow us on Pinterest for great workout suggestions! !  Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

Eliminating birthday stress with Defy Las Vegas
Mom Life

Leaving Birthday Party Stress Behind

I’ll never forget my oldest’s first birthday party. It was a cowboy theme and I brought out all the stops. I’m talking vinyl letters from the Cricut Machine and handmade with love table decorations along with matching gift bags. While it was beautiful, my most prominent memory of the Etsy extravaganza was how relieved I was it was over.

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Lunch/Dinner Recipes, Macro Friendly Recipes, Uncategorized

Copycat Bobbie

These little copycat Capriotti’s Bobbie sandwiches are so good! These first made an appearance in our Ninja Exclusive recipes unit back in Fall of 2019. If you’re a current client, or Ninja Insider member, make sure you’re utilizing the exclusive recipes at your disposal in the Facebook group. You get all our best recipes, FIRST as a Ninja Insider. There are some really good ones in there! All the macros are calculated for you and in MyFitnessPal!

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Home crossfit style workouts that require no equipment! #stayfitmom #homeworkout #crossfitworkout
Workouts

Weekly Workout

Yay for Fall weather! Let’s get outside and do some running! Here’s a fun workout for you to do outside. I’m throwing a new movement in there too, candlesticks! Click for the demo below. Have fun!

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Macro Counting

Tracking Macros and Alcohol

Is a drink a day heart healthy or wrecking your fat loss goals? Let’s dive in.

I’ll never forget the day Chris and I brought our third kid home from the hospital.  The reality of being out-numbered by our own children set in quickly.  After abstaining from alcohol my entire pregnancy, I held out my wine glass delightfully.  “It’s heart healthy,” I said.  I remembered reading that somewhere and I had never been happier to gulp it down, purely for health reasons of course.

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