home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
Workouts

Weekly Workout

We’re melting in Las Vegas. Basically I stay inside between the hours of 10:00 a.m. -7:00 p.m. unless we’re going swimming. Seriously. Good thing the other 3 seasons are so wonderful. If you don’t have a rower for this one substitute a run (if it’s bearable where you live) or bike for the 3 minutes each round. Have fun!

Continue Reading
How to hit your macros while being gone all day!
Macro Counting

Hitting Your Macros out of a Cooler All Day

If you live a full life, chances are there will be days when you are on the go ALL DAY LONG.  If that’s the case, don’t you dare think your ONLY option is hitting up the drive thru or concession stand.  You can hit your macros just fine living out of a cooler.  Today, we’re bringing you our favorite on-the-go food storage gadgets as well as our favorite on-the-go recipes for hitting your macros out of a cooler all day.

Continue Reading
A simple pressure cooker meal that is protein packed! #stayfitmom #coconutcurry #instantpotrecipe
Dairy Free Macro Recipes, Gluten Free, Lunch/Dinner Recipes, Macro Friendly Recipes, Recipes, Uncategorized, Whole 30 compliant

Coconut Chicken Curry

If you’re looking for a gluten free, dairy free recipe this one is for you! Coach Lindsay insisted this one go on the blog next so here it is! This one made its debut in cookbook 2, Home Cooked Meals for Every Macro Budget, and doesn’t get the attention it deserves. It’s a super simple recipe and so good!

Continue Reading
Macro Counting Tips #stayfitmom #macros #macrocounting
Macro Counting

How Strict Do You Have to be With Macro Counting?

How strict do you have to be with macro counting?  Determining your goals and urgency to reach those goals should help you answer that question.  We tell our clients the fastest road to success with macro counting is hitting your macros 7/7 days within range (+/-2g for fats, +/-5g for carbs and protein).  Our job as coaches is to find our clients’ sweet spot with macros. This means we want to fuel our clients so they’re BOTH getting enough AND are able to stay consistent WHILE seeing fat loss results. We also realize we are human beings with real lives, families, and events.  We like to present our clients with the facts and let them choose wisely knowing the consequences. ​​​​​​​ 

Continue Reading
How to track your macros while camping #macros #macrosdiet #stayfitmom
Macro Counting, Uncategorized

Camping and Macro Counting

Our families are BIG camp people!  Camping is a wonderful way to enjoy the great outdoors, adventure, family and friends.  What’s more?!  It can be a very healthy way to travel.  If you’ve got a camp trip planned ahead you CAN most definitely both enjoy yourself and even hit your macros.​​​​​​​

Continue Reading
home workouts that require minimal equipment #stayfitmom #crossfit #homeworkout
Workouts

Weekly Workout

This week’s workout requires no equipment at all! Time to work on those push-ups! If you need some modification ideas for push-ups we’ve listed a few different modifications and videos below.

Continue Reading