Skip to content

Subscribe for free recipes and macro resources →

  • Home
  • Recipes
  • Cookbooks
    • All Cookbooks
    • Meal Prep Cookbooks
  • Get Started With Macro Counting
    • 1-on-1 Macro Coaching
    • Ninja Insider Membership
    • Get a Custom Macro Count
    • DadBod Men’s Macro Coaching
    • Client Results
  • Returning Client Registration
  • Monthly Macro Meals
  • The Stay Fit Mom Podcast
  • Contact Us

Home › Archives for Tracy Gifford › Page 14

Tracy Gifford

Dumbbell Deadlift workout, 15 min AMRAP of shuttle runs, DB deadlift and push-ups.

Dumbbell Deadlift Workout

A replica of one pound of muscle VS one pound of fat.

The Difference Between Muscle and Fat

5 Rounds of 10 push-ups, 20 weighted sit-ups, 10 goblet squats, 150m farmers carry.

Full Body Workout

A picture of MyFitnessPal nutrients remaining.

How to Hit Your Macros Exactly

Girl working out in a gym.

Dumbbell Thruster Workout

Workouts you can do at home with little to no equipment.

Cardio Station Workout

Stay Fit Mom Client Shana shares her story and gives tips for macro counting.

Client Spotlight Shana

Workouts you can do at home with little to no equipment.

15 Minute AMRAP

How to save money at the grocery store while counting macros.

Macros on a Budget

Tips for losing weight counting macros.

Client Spotlight Noelle

How to get more protein in your kid's diet! Recipes included!

Family Friendly Protein Packed Meals

How to set macros for fat loss.

How Do I Calculate My Macros?

Everything you need to know about the cold plunge craze!

Cold Plunging Benefits and FAQ

Tips for strategizing your next Disney World trip in 2024!

Planning for Disney World in 2024

Losing 60+ pounds counting macros.

Losing 60 + Pounds Counting Macros

Tips for tracking macros while working full time.

Hitting Your Macros While Working Full Time or Part Time

Posts navigation

  • Go to Previous Page
  • 13
  • 14
  • 15
  • …
  • 31
  • Go to Next Page
Back to top
Stay Fit Mom

©2026 Stay Fit Mom. All rights reserved. Privacy Policy • Disclaimer • Terms of Use • Accessibility Statement • Powered by CultivateWP.