7 Minute Workout
on May 14, 2024
This post may contain affiliate links. Please see our disclosure policy for more details.
7 minutes. 7 minutes!! That’s all you need today and I promise you’ll hurt so good when you’re done! Find all of our minimal equipment workouts here.
This post contains affiliate links. If you purchase something from these links, we could earn a small commission. This would be at no additional cost to you.
Table of Contents
Workout Description
Set a timer for 7 minutes. At the start of the timer complete 10 dumbbell snatch alternating arms every repetition. Next complete 5 Box Jump Overs (box should be around 20 inches in height). Repeat this sequence for 7 minutes. Your goal is to get as many rounds as possible in 7 minutes.
Equipment Needed
Modification Options
Beginner: Reduce dumbbell weight to 5 to 10 pounds. It should be a weight that you can keep a steady pace with good form. Swap box jump overs for step up and overs.
Advanced: Increase weight on the dumbbells to 35 lbs. Swap box jump overs for burpee box jump overs.
Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program.
Interested in macro nutrition coaching? Learn more about our program and get registered today!
