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Home › Archives for Tracy Gifford › Page 13

Tracy Gifford

Workouts you can do at home with little to no equipment.

Cardio Station Workout

Stay Fit Mom Client Shana shares her story and gives tips for macro counting.

Client Spotlight Shana

Workouts you can do at home with little to no equipment.

15 Minute AMRAP

How to save money at the grocery store while counting macros.

Macros on a Budget

Tips for losing weight counting macros.

Client Spotlight Noelle

How to get more protein in your kid's diet! Recipes included!

Family Friendly Protein Packed Meals

How to set macros for fat loss.

How Do I Calculate My Macros?

Everything you need to know about the cold plunge craze!

Cold Plunging Benefits and FAQ

Tips for strategizing your next Disney World trip in 2024!

Planning for Disney World in 2024

Losing 60+ pounds counting macros.

Losing 60 + Pounds Counting Macros

Tips for tracking macros while working full time.

Hitting Your Macros While Working Full Time or Part Time

Tips for Counting Macros as a couple.

Counting Macros with your Spouse Successfully

If the only way for you to be healthy is to execute your plan perfectly, that expectation could actually end up being a barrier to your health.

If a Thing’s Worth doing, It’s Worth Doing Badly. 

Weight loss motivation!

Making the Most out of the Last 10 Weeks of 2023

Kate shares her weight loss story which has included a cut phase with macros.

Client Spotlight Kate

How to adjust your macros.

Adjusting Your Macros

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